42.5 km | 04:44:15 | 06:41/km日期: 2019-12-08 07:36 - 總爬升: 422 m - 平均心率: 157 - 卡路里: 2549 Cal - 平均步頻: 174
Pace: 06'00" / 05'53" / 05'51" / 05'52" / 05'50" / 06'02" / 05'51" / 05'43" / 05'44" / 05'43" / 05'56" / 05'41" / 05'46" / 05'47" / 05'49" / 05'48" / 05'42" / 05'56" / 05'54" / 05'54" / 06'25" / 06'11" / 08'26" / 05'38" / 06'15" / 06'20" / 06'11" / 06'13" / 06'41" / 06'55" / 09'25" / 09'56" / 08'26" / 07'20" / 06'19" / 07'28" / 08'44" / 08'47" / 09'04" / 09'08" / 08'11" / 06'20" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'33") | 1000 / 1000 |
2 | | 05'52" (+00'11") | 1000 / 2000 |
3 | | 05'50" (+00'09") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 05'50" (+00'09") | 1000 / 5000 |
6 | | 06'01" (+00'20") | 1000 / 6000 |
7 | | 05'50" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+00'02") | 1000 / 8000 |
9 | | 05'43" (+00'02") | 1000 / 9000 |
10 | | 05'43" (+00'02") | 1000 / 10000 |
11 | | 05'55" (+00'14") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 05'46" (+00'05") | 1000 / 13000 |
14 | | 05'46" (+00'05") | 1000 / 14000 |
15 | | 05'49" (+00'08") | 1000 / 15000 |
16 | | 05'47" (+00'06") | 1000 / 16000 |
17 | | 05'42" (+00'01") | 1000 / 17000 |
18 | | 05'55" (+00'14") | 1000 / 18000 |
19 | | 05'54" (+00'13") | 1000 / 19000 |
20 | | 05'53" (+00'12") | 1000 / 20000 |
21 | | 06'25" (+00'44") | 1000 / 21000 |
22 | | 06'11" (+00'30") | 1000 / 22000 |
23 | | 07'28" (+01'47") | 1000 / 23000 |
24 | | 06'35" (+00'54") | 1000 / 24000 |
25 | | 06'14" (+00'33") | 1000 / 25000 |
26 | | 06'19" (+00'38") | 1000 / 26000 |
27 | | 06'11" (+00'30") | 1000 / 27000 |
28 | | 06'12" (+00'31") | 1000 / 28000 |
29 | | 06'40" (+00'59") | 1000 / 29000 |
30 | | 06'55" (+01'14") | 1000 / 30000 |
31 | | 09'25" (+03'44") | 1000 / 31000 |
32 | | 09'55" (+04'14") | 1000 / 32000 |
33 | | 08'26" (+02'45") | 1000 / 33000 |
34 | | 07'19" (+01'38") | 1000 / 34000 |
35 | | 06'18" (+00'37") | 1000 / 35000 |
36 | | 07'28" (+01'47") | 1000 / 36000 |
37 | | 08'44" (+03'03") | 1000 / 37000 |
38 | | 08'46" (+03'05") | 1000 / 38000 |
39 | | 09'04" (+03'23") | 1000 / 39000 |
40 | | 09'07" (+03'26") | 1000 / 40000 |
41 | | 08'11" (+02'30") | 1000 / 41000 |
42 | | 06'20" (+00'39") | 1000 / 42000 |
43 | | 06'14" (+00'33") | 472 / 42472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 46.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'51" | 00:17'44" |
4 | 05'52" | 00:23'36" |
5 | 05'50" | 00:29'26" |
6 | 06'02" | 00:35'28" |
7 | 05'51" | 00:41'19" |
8 | 05'43" | 00:47'02" |
9 | 05'44" | 00:52'46" |
10 | 05'43" | 00:58'29" |
11 | 05'56" | 01:04'25" |
12 | 05'41" | 01:10'06" |
13 | 05'46" | 01:15'52" |
14 | 05'47" | 01:21'39" |
15 | 05'49" | 01:27'28" |
16 | 05'48" | 01:33'16" |
17 | 05'42" | 01:38'58" |
18 | 05'56" | 01:44'54" |
19 | 05'54" | 01:50'48" |
20 | 05'54" | 01:56'42" |
21 | 06'25" | 02:03'07" |
22 | 06'11" | 02:09'18" |
23 | 08'26" | 02:17'44" |
24 | 05'38" | 02:23'22" |
25 | 06'15" | 02:29'37" |
26 | 06'20" | 02:35'57" |
27 | 06'11" | 02:42'08" |
28 | 06'13" | 02:48'21" |
29 | 06'41" | 02:55'02" |
30 | 06'55" | 03:01'57" |
31 | 09'25" | 03:11'22" |
32 | 09'56" | 03:21'18" |
33 | 08'26" | 03:29'44" |
34 | 07'20" | 03:37'04" |
35 | 06'19" | 03:43'23" |
36 | 07'28" | 03:50'51" |
37 | 08'44" | 03:59'35" |
38 | 08'47" | 04:08'22" |
39 | 09'04" | 04:17'26" |
40 | 09'08" | 04:26'34" |
41 | 08'11" | 04:34'45" |
42 | 06'20" | 04:41'05" |
42.5 | 06'14" | 04:44'02" |