42.6 km | 04:42:26 | 06:37/km日期: 2019-12-08 07:37 - 總爬升: 532 m - 平均心率: 155 - 卡路里: 3244 Cal - 平均步頻: 162
Pace: 06'03" / 06'13" / 05'48" / 05'54" / 05'50" / 07'41" / 05'49" / 05'55" / 05'55" / 05'48" / 06'04" / 05'46" / 05'54" / 06'04" / 05'55" / 06'05" / 05'42" / 06'13" / 06'08" / 06'14" / 06'22" / 06'25" / 06'56" / 05'39" / 06'11" / 06'57" / 06'14" / 06'13" / 07'27" / 06'44" / 09'01" / 08'21" / 06'48" / 09'19" / 06'46" / 09'30" / 07'59" / 08'01" / 07'01" / 06'01" / 05'59" / 07'10" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 07'41" (+01'59") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 1000 / 15000 |
| 16 | | 06'05" (+00'23") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 06'12" (+00'30") | 1000 / 18000 |
| 19 | | 06'08" (+00'26") | 1000 / 19000 |
| 20 | | 06'14" (+00'32") | 1000 / 20000 |
| 21 | | 06'21" (+00'39") | 1000 / 21000 |
| 22 | | 06'24" (+00'42") | 1000 / 22000 |
| 23 | | 06'38" (+00'56") | 1000 / 23000 |
| 24 | | 05'57" (+00'15") | 1000 / 24000 |
| 25 | | 06'11" (+00'29") | 1000 / 25000 |
| 26 | | 06'56" (+01'14") | 1000 / 26000 |
| 27 | | 06'14" (+00'32") | 1000 / 27000 |
| 28 | | 06'13" (+00'31") | 1000 / 28000 |
| 29 | | 07'27" (+01'45") | 1000 / 29000 |
| 30 | | 06'43" (+01'01") | 1000 / 30000 |
| 31 | | 09'01" (+03'19") | 1000 / 31000 |
| 32 | | 08'20" (+02'38") | 1000 / 32000 |
| 33 | | 06'48" (+01'06") | 1000 / 33000 |
| 34 | | 09'19" (+03'37") | 1000 / 34000 |
| 35 | | 06'45" (+01'03") | 1000 / 35000 |
| 36 | | 09'30" (+03'48") | 1000 / 36000 |
| 37 | | 07'59" (+02'17") | 1000 / 37000 |
| 38 | | 08'00" (+02'18") | 1000 / 38000 |
| 39 | | 07'01" (+01'19") | 1000 / 39000 |
| 40 | | 06'00" (+00'18") | 1000 / 40000 |
| 41 | | 05'58" (+00'16") | 1000 / 41000 |
| 42 | | 07'10" (+01'28") | 1000 / 42000 |
| 43 | | 07'20" (+01'38") | 593 / 42593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 05'50" | 00:29'48" |
| 6 | 07'41" | 00:37'29" |
| 7 | 05'49" | 00:43'18" |
| 8 | 05'55" | 00:49'13" |
| 9 | 05'55" | 00:55'08" |
| 10 | 05'48" | 01:00'56" |
| 11 | 06'04" | 01:07'00" |
| 12 | 05'46" | 01:12'46" |
| 13 | 05'54" | 01:18'40" |
| 14 | 06'04" | 01:24'44" |
| 15 | 05'55" | 01:30'39" |
| 16 | 06'05" | 01:36'44" |
| 17 | 05'42" | 01:42'26" |
| 18 | 06'13" | 01:48'39" |
| 19 | 06'08" | 01:54'47" |
| 20 | 06'14" | 02:01'01" |
| 21 | 06'22" | 02:07'23" |
| 22 | 06'25" | 02:13'48" |
| 23 | 06'56" | 02:20'44" |
| 24 | 05'39" | 02:26'23" |
| 25 | 06'11" | 02:32'34" |
| 26 | 06'57" | 02:39'31" |
| 27 | 06'14" | 02:45'45" |
| 28 | 06'13" | 02:51'58" |
| 29 | 07'27" | 02:59'25" |
| 30 | 06'44" | 03:06'09" |
| 31 | 09'01" | 03:15'10" |
| 32 | 08'21" | 03:23'31" |
| 33 | 06'48" | 03:30'19" |
| 34 | 09'19" | 03:39'38" |
| 35 | 06'46" | 03:46'24" |
| 36 | 09'30" | 03:55'54" |
| 37 | 07'59" | 04:03'53" |
| 38 | 08'01" | 04:11'54" |
| 39 | 07'01" | 04:18'55" |
| 40 | 06'01" | 04:24'56" |
| 41 | 05'59" | 04:30'55" |
| 42 | 07'10" | 04:38'05" |
| 42.6 | 07'21" | 04:42'27" |
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