42.5 km | 03:39:25 | 05:09/km日期: 2019-12-08 07:35 - 平均心率: 167 - 卡路里: 2146 Cal - 平均步頻: 174
Pace: 05'11" / 05'09" / 04'35" / 05'06" / 05'09" / 05'13" / 05'13" / 05'06" / 05'07" / 05'04" / 05'16" / 05'03" / 05'13" / 04'55" / 05'18" / 04'57" / 06'03" / 03'51" / 05'07" / 05'10" / 05'03" / 05'08" / 05'12" / 05'18" / 04'55" / 04'55" / 04'56" / 04'54" / 05'05" / 05'17" / 05'07" / 05'01" / 05'14" / 05'09" / 05'07" / 05'10" / 05'37" / 05'12" / 05'33" / 05'44" / 05'35" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'41") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'39") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'44") | 1000 / 15000 |
| 16 | | 04'56" (+00'22") | 1000 / 16000 |
| 17 | | 04'53" (+00'19") | 1000 / 17000 |
| 18 | | 05'00" (+00'26") | 1000 / 18000 |
| 19 | | 05'06" (+00'32") | 1000 / 19000 |
| 20 | | 05'10" (+00'36") | 1000 / 20000 |
| 21 | | 05'03" (+00'29") | 1000 / 21000 |
| 22 | | 05'07" (+00'33") | 1000 / 22000 |
| 23 | | 05'12" (+00'38") | 1000 / 23000 |
| 24 | | 05'17" (+00'43") | 1000 / 24000 |
| 25 | | 04'55" (+00'21") | 1000 / 25000 |
| 26 | | 04'55" (+00'21") | 1000 / 26000 |
| 27 | | 04'55" (+00'21") | 1000 / 27000 |
| 28 | | 04'54" (+00'20") | 1000 / 28000 |
| 29 | | 05'05" (+00'31") | 1000 / 29000 |
| 30 | | 05'16" (+00'42") | 1000 / 30000 |
| 31 | | 05'07" (+00'33") | 1000 / 31000 |
| 32 | | 05'01" (+00'27") | 1000 / 32000 |
| 33 | | 05'13" (+00'39") | 1000 / 33000 |
| 34 | | 05'09" (+00'35") | 1000 / 34000 |
| 35 | | 05'06" (+00'32") | 1000 / 35000 |
| 36 | | 05'10" (+00'36") | 1000 / 36000 |
| 37 | | 05'36" (+01'02") | 1000 / 37000 |
| 38 | | 05'12" (+00'38") | 1000 / 38000 |
| 39 | | 05'32" (+00'58") | 1000 / 39000 |
| 40 | | 05'43" (+01'09") | 1000 / 40000 |
| 41 | | 05'34" (+01'00") | 1000 / 41000 |
| 42 | | 05'43" (+01'09") | 1000 / 42000 |
| 43 | | 05'25" (+00'51") | 501 / 42501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 04'35" | 00:14'55" |
| 4 | 05'06" | 00:20'01" |
| 5 | 05'09" | 00:25'10" |
| 6 | 05'13" | 00:30'23" |
| 7 | 05'13" | 00:35'36" |
| 8 | 05'06" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 05'04" | 00:50'53" |
| 11 | 05'16" | 00:56'09" |
| 12 | 05'03" | 01:01'12" |
| 13 | 05'13" | 01:06'25" |
| 14 | 04'55" | 01:11'20" |
| 15 | 05'18" | 01:16'38" |
| 16 | 04'57" | 01:21'35" |
| 17 | 06'03" | 01:27'38" |
| 18 | 03'51" | 01:31'29" |
| 19 | 05'07" | 01:36'36" |
| 20 | 05'10" | 01:41'46" |
| 21 | 05'03" | 01:46'49" |
| 22 | 05'08" | 01:51'57" |
| 23 | 05'12" | 01:57'09" |
| 24 | 05'18" | 02:02'27" |
| 25 | 04'55" | 02:07'22" |
| 26 | 04'55" | 02:12'17" |
| 27 | 04'56" | 02:17'13" |
| 28 | 04'54" | 02:22'07" |
| 29 | 05'05" | 02:27'12" |
| 30 | 05'17" | 02:32'29" |
| 31 | 05'07" | 02:37'36" |
| 32 | 05'01" | 02:42'37" |
| 33 | 05'14" | 02:47'51" |
| 34 | 05'09" | 02:53'00" |
| 35 | 05'07" | 02:58'07" |
| 36 | 05'10" | 03:03'17" |
| 37 | 05'37" | 03:08'54" |
| 38 | 05'12" | 03:14'06" |
| 39 | 05'33" | 03:19'39" |
| 40 | 05'44" | 03:25'23" |
| 41 | 05'35" | 03:30'58" |
| 42 | 05'43" | 03:36'41" |
| 42.5 | 05'26" | 03:39'25" |
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