42.5 km | 03:29:37 | 04:55/km日期: 2019-12-08 07:33 - 平均心率: 169 - 卡路里: 2250 Cal - 平均步頻: 172
Pace: 05'48" / 04'41" / 04'33" / 04'47" / 04'39" / 04'55" / 04'34" / 04'49" / 04'37" / 04'36" / 04'47" / 04'33" / 04'42" / 04'41" / 04'44" / 04'35" / 05'46" / 03'55" / 04'51" / 04'51" / 04'50" / 04'45" / 05'00" / 04'51" / 04'53" / 05'06" / 04'55" / 05'02" / 04'50" / 05'04" / 05'05" / 05'19" / 05'08" / 05'12" / 05'02" / 05'32" / 05'24" / 05'01" / 05'20" / 05'12" / 05'17" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'12") | 1000 / 15000 |
| 16 | | 04'35" (+00'03") | 1000 / 16000 |
| 17 | | 04'51" (+00'19") | 1000 / 17000 |
| 18 | | 04'48" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" (+00'18") | 1000 / 19000 |
| 20 | | 04'50" (+00'18") | 1000 / 20000 |
| 21 | | 04'50" (+00'18") | 1000 / 21000 |
| 22 | | 04'44" (+00'12") | 1000 / 22000 |
| 23 | | 05'00" (+00'28") | 1000 / 23000 |
| 24 | | 04'51" (+00'19") | 1000 / 24000 |
| 25 | | 04'52" (+00'20") | 1000 / 25000 |
| 26 | | 05'05" (+00'33") | 1000 / 26000 |
| 27 | | 04'55" (+00'23") | 1000 / 27000 |
| 28 | | 05'01" (+00'29") | 1000 / 28000 |
| 29 | | 04'50" (+00'18") | 1000 / 29000 |
| 30 | | 05'03" (+00'31") | 1000 / 30000 |
| 31 | | 05'05" (+00'33") | 1000 / 31000 |
| 32 | | 05'19" (+00'47") | 1000 / 32000 |
| 33 | | 05'07" (+00'35") | 1000 / 33000 |
| 34 | | 05'12" (+00'40") | 1000 / 34000 |
| 35 | | 05'02" (+00'30") | 1000 / 35000 |
| 36 | | 05'31" (+00'59") | 1000 / 36000 |
| 37 | | 05'24" (+00'52") | 1000 / 37000 |
| 38 | | 05'00" (+00'28") | 1000 / 38000 |
| 39 | | 05'19" (+00'47") | 1000 / 39000 |
| 40 | | 05'12" (+00'40") | 1000 / 40000 |
| 41 | | 05'17" (+00'45") | 1000 / 41000 |
| 42 | | 04'58" (+00'26") | 1000 / 42000 |
| 43 | | 04'57" (+00'25") | 497 / 42497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'41" | 00:10'29" |
| 3 | 04'33" | 00:15'02" |
| 4 | 04'47" | 00:19'49" |
| 5 | 04'39" | 00:24'28" |
| 6 | 04'55" | 00:29'23" |
| 7 | 04'34" | 00:33'57" |
| 8 | 04'49" | 00:38'46" |
| 9 | 04'37" | 00:43'23" |
| 10 | 04'36" | 00:47'59" |
| 11 | 04'47" | 00:52'46" |
| 12 | 04'33" | 00:57'19" |
| 13 | 04'42" | 01:02'01" |
| 14 | 04'41" | 01:06'42" |
| 15 | 04'44" | 01:11'26" |
| 16 | 04'35" | 01:16'01" |
| 17 | 05'46" | 01:21'47" |
| 18 | 03'55" | 01:25'42" |
| 19 | 04'51" | 01:30'33" |
| 20 | 04'51" | 01:35'24" |
| 21 | 04'50" | 01:40'14" |
| 22 | 04'45" | 01:44'59" |
| 23 | 05'00" | 01:49'59" |
| 24 | 04'51" | 01:54'50" |
| 25 | 04'53" | 01:59'43" |
| 26 | 05'06" | 02:04'49" |
| 27 | 04'55" | 02:09'44" |
| 28 | 05'02" | 02:14'46" |
| 29 | 04'50" | 02:19'36" |
| 30 | 05'04" | 02:24'40" |
| 31 | 05'05" | 02:29'45" |
| 32 | 05'19" | 02:35'04" |
| 33 | 05'08" | 02:40'12" |
| 34 | 05'12" | 02:45'24" |
| 35 | 05'02" | 02:50'26" |
| 36 | 05'32" | 02:55'58" |
| 37 | 05'24" | 03:01'22" |
| 38 | 05'01" | 03:06'23" |
| 39 | 05'20" | 03:11'43" |
| 40 | 05'12" | 03:16'55" |
| 41 | 05'17" | 03:22'12" |
| 42 | 04'59" | 03:27'11" |
| 42.5 | 04'57" | 03:29'39" |
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