44.5 km | 03:48:38 | 05:08/km日期: 2019-12-08 07:38 - 平均心率: 158 - 卡路里: 2573 Cal - 平均步頻: 178
Pace: 05'22" / 05'07" / 02'59" / 04'58" / 05'09" / 05'08" / 05'09" / 05'17" / 04'58" / 05'04" / 05'02" / 05'16" / 05'04" / 05'13" / 04'57" / 05'13" / 05'29" / 05'00" / 05'15" / 05'07" / 05'00" / 05'19" / 04'55" / 05'49" / 04'10" / 04'59" / 05'07" / 05'02" / 05'16" / 05'20" / 05'23" / 05'25" / 05'10" / 05'28" / 05'29" / 04'53" / 05'48" / 05'06" / 05'07" / 05'46" / 05'48" / 06'03" / 05'20" / 03'40" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'23") | 1000 / 1000 |
2 | | 05'07" (+02'08") | 1000 / 2000 |
3 | | 02'59" | 1000 / 3000 |
4 | | 04'57" (+01'58") | 1000 / 4000 |
5 | | 05'09" (+02'10") | 1000 / 5000 |
6 | | 05'07" (+02'08") | 1000 / 6000 |
7 | | 05'09" (+02'10") | 1000 / 7000 |
8 | | 05'16" (+02'17") | 1000 / 8000 |
9 | | 04'58" (+01'59") | 1000 / 9000 |
10 | | 05'04" (+02'05") | 1000 / 10000 |
11 | | 05'01" (+02'02") | 1000 / 11000 |
12 | | 05'15" (+02'16") | 1000 / 12000 |
13 | | 05'04" (+02'05") | 1000 / 13000 |
14 | | 05'12" (+02'13") | 1000 / 14000 |
15 | | 04'57" (+01'58") | 1000 / 15000 |
16 | | 05'12" (+02'13") | 1000 / 16000 |
17 | | 05'29" (+02'30") | 1000 / 17000 |
18 | | 04'59" (+02'00") | 1000 / 18000 |
19 | | 05'14" (+02'15") | 1000 / 19000 |
20 | | 05'06" (+02'07") | 1000 / 20000 |
21 | | 05'00" (+02'01") | 1000 / 21000 |
22 | | 05'19" (+02'20") | 1000 / 22000 |
23 | | 04'54" (+01'55") | 1000 / 23000 |
24 | | 05'26" (+02'27") | 1000 / 24000 |
25 | | 04'32" (+01'33") | 1000 / 25000 |
26 | | 04'58" (+01'59") | 1000 / 26000 |
27 | | 05'06" (+02'07") | 1000 / 27000 |
28 | | 05'01" (+02'02") | 1000 / 28000 |
29 | | 05'16" (+02'17") | 1000 / 29000 |
30 | | 05'20" (+02'21") | 1000 / 30000 |
31 | | 05'22" (+02'23") | 1000 / 31000 |
32 | | 05'24" (+02'25") | 1000 / 32000 |
33 | | 05'09" (+02'10") | 1000 / 33000 |
34 | | 05'28" (+02'29") | 1000 / 34000 |
35 | | 05'29" (+02'30") | 1000 / 35000 |
36 | | 04'52" (+01'53") | 1000 / 36000 |
37 | | 05'48" (+02'49") | 1000 / 37000 |
38 | | 05'06" (+02'07") | 1000 / 38000 |
39 | | 05'06" (+02'07") | 1000 / 39000 |
40 | | 05'46" (+02'47") | 1000 / 40000 |
41 | | 05'48" (+02'49") | 1000 / 41000 |
42 | | 06'03" (+03'04") | 1000 / 42000 |
43 | | 05'19" (+02'20") | 1000 / 43000 |
44 | | 03'40" (+00'41") | 1000 / 44000 |
45 | | 05'17" (+02'18") | 467 / 44467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 120.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 02'59" | 00:13'28" |
4 | 04'58" | 00:18'26" |
5 | 05'09" | 00:23'35" |
6 | 05'08" | 00:28'43" |
7 | 05'09" | 00:33'52" |
8 | 05'17" | 00:39'09" |
9 | 04'58" | 00:44'07" |
10 | 05'04" | 00:49'11" |
11 | 05'02" | 00:54'13" |
12 | 05'16" | 00:59'29" |
13 | 05'04" | 01:04'33" |
14 | 05'13" | 01:09'46" |
15 | 04'57" | 01:14'43" |
16 | 05'13" | 01:19'56" |
17 | 05'29" | 01:25'25" |
18 | 05'00" | 01:30'25" |
19 | 05'15" | 01:35'40" |
20 | 05'07" | 01:40'47" |
21 | 05'00" | 01:45'47" |
22 | 05'19" | 01:51'06" |
23 | 04'55" | 01:56'01" |
24 | 05'49" | 02:01'50" |
25 | 04'10" | 02:06'00" |
26 | 04'59" | 02:10'59" |
27 | 05'07" | 02:16'06" |
28 | 05'02" | 02:21'08" |
29 | 05'16" | 02:26'24" |
30 | 05'20" | 02:31'44" |
31 | 05'23" | 02:37'07" |
32 | 05'25" | 02:42'32" |
33 | 05'10" | 02:47'42" |
34 | 05'28" | 02:53'10" |
35 | 05'29" | 02:58'39" |
36 | 04'53" | 03:03'32" |
37 | 05'48" | 03:09'20" |
38 | 05'06" | 03:14'26" |
39 | 05'07" | 03:19'33" |
40 | 05'46" | 03:25'19" |
41 | 05'48" | 03:31'07" |
42 | 06'03" | 03:37'10" |
43 | 05'20" | 03:42'30" |
44 | 03'40" | 03:46'10" |
44.5 | 05'18" | 03:48'39" |