42.8 km | 03:58:02 | 05:33/km日期: 2019-12-08 07:35 - 平均心率: 166 - 卡路里: 2905 Cal - 平均步頻: 166
Pace: 05'19" / 05'28" / 05'14" / 05'02" / 05'29" / 05'28" / 05'25" / 05'24" / 05'29" / 05'27" / 05'31" / 05'23" / 05'28" / 05'20" / 05'37" / 05'23" / 05'20" / 05'41" / 05'25" / 05'36" / 05'30" / 05'34" / 05'36" / 06'14" / 05'52" / 05'49" / 05'10" / 06'06" / 05'40" / 05'34" / 05'32" / 05'34" / 05'49" / 05'38" / 05'27" / 05'47" / 05'48" / 05'44" / 06'04" / 06'01" / 05'58" / 04'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'51") | 1000 / 5000 |
| 6 | | 05'27" (+00'51") | 1000 / 6000 |
| 7 | | 05'25" (+00'49") | 1000 / 7000 |
| 8 | | 05'23" (+00'47") | 1000 / 8000 |
| 9 | | 05'28" (+00'52") | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'31" (+00'55") | 1000 / 11000 |
| 12 | | 05'22" (+00'46") | 1000 / 12000 |
| 13 | | 05'28" (+00'52") | 1000 / 13000 |
| 14 | | 05'20" (+00'44") | 1000 / 14000 |
| 15 | | 05'36" (+01'00") | 1000 / 15000 |
| 16 | | 05'22" (+00'46") | 1000 / 16000 |
| 17 | | 05'19" (+00'43") | 1000 / 17000 |
| 18 | | 05'41" (+01'05") | 1000 / 18000 |
| 19 | | 05'25" (+00'49") | 1000 / 19000 |
| 20 | | 05'35" (+00'59") | 1000 / 20000 |
| 21 | | 05'29" (+00'53") | 1000 / 21000 |
| 22 | | 05'33" (+00'57") | 1000 / 22000 |
| 23 | | 05'36" (+01'00") | 1000 / 23000 |
| 24 | | 06'13" (+01'37") | 1000 / 24000 |
| 25 | | 05'52" (+01'16") | 1000 / 25000 |
| 26 | | 05'48" (+01'12") | 1000 / 26000 |
| 27 | | 05'10" (+00'34") | 1000 / 27000 |
| 28 | | 06'06" (+01'30") | 1000 / 28000 |
| 29 | | 05'39" (+01'03") | 1000 / 29000 |
| 30 | | 05'33" (+00'57") | 1000 / 30000 |
| 31 | | 05'32" (+00'56") | 1000 / 31000 |
| 32 | | 05'33" (+00'57") | 1000 / 32000 |
| 33 | | 05'49" (+01'13") | 1000 / 33000 |
| 34 | | 05'38" (+01'02") | 1000 / 34000 |
| 35 | | 05'26" (+00'50") | 1000 / 35000 |
| 36 | | 05'46" (+01'10") | 1000 / 36000 |
| 37 | | 05'48" (+01'12") | 1000 / 37000 |
| 38 | | 05'43" (+01'07") | 1000 / 38000 |
| 39 | | 06'03" (+01'27") | 1000 / 39000 |
| 40 | | 06'01" (+01'25") | 1000 / 40000 |
| 41 | | 05'58" (+01'22") | 1000 / 41000 |
| 42 | | 04'36" | 1000 / 42000 |
| 43 | | 05'45" (+01'09") | 782 / 42782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 187.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'02" | 00:21'03" |
| 5 | 05'29" | 00:26'32" |
| 6 | 05'28" | 00:32'00" |
| 7 | 05'25" | 00:37'25" |
| 8 | 05'24" | 00:42'49" |
| 9 | 05'29" | 00:48'18" |
| 10 | 05'27" | 00:53'45" |
| 11 | 05'31" | 00:59'16" |
| 12 | 05'23" | 01:04'39" |
| 13 | 05'28" | 01:10'07" |
| 14 | 05'20" | 01:15'27" |
| 15 | 05'37" | 01:21'04" |
| 16 | 05'23" | 01:26'27" |
| 17 | 05'20" | 01:31'47" |
| 18 | 05'41" | 01:37'28" |
| 19 | 05'25" | 01:42'53" |
| 20 | 05'36" | 01:48'29" |
| 21 | 05'30" | 01:53'59" |
| 22 | 05'34" | 01:59'33" |
| 23 | 05'36" | 02:05'09" |
| 24 | 06'14" | 02:11'23" |
| 25 | 05'52" | 02:17'15" |
| 26 | 05'49" | 02:23'04" |
| 27 | 05'10" | 02:28'14" |
| 28 | 06'06" | 02:34'20" |
| 29 | 05'40" | 02:40'00" |
| 30 | 05'34" | 02:45'34" |
| 31 | 05'32" | 02:51'06" |
| 32 | 05'34" | 02:56'40" |
| 33 | 05'49" | 03:02'29" |
| 34 | 05'38" | 03:08'07" |
| 35 | 05'27" | 03:13'34" |
| 36 | 05'47" | 03:19'21" |
| 37 | 05'48" | 03:25'09" |
| 38 | 05'44" | 03:30'53" |
| 39 | 06'04" | 03:36'57" |
| 40 | 06'01" | 03:42'58" |
| 41 | 05'58" | 03:48'56" |
| 42 | 04'37" | 03:53'33" |
| 42.8 | 05'44" | 03:58'03" |
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