42.5 km | 03:38:45 | 05:08/km日期: 2019-12-08 07:34 - 總爬升: 1383 m - 平均心率: 124 - 卡路里: 801 Cal - 平均步頻: 194
Pace: 05'09" / 05'09" / 04'38" / 04'59" / 04'54" / 05'01" / 04'57" / 05'01" / 04'59" / 04'58" / 05'04" / 04'55" / 05'01" / 04'50" / 05'07" / 04'59" / 04'48" / 05'14" / 05'06" / 04'50" / 05'01" / 04'48" / 05'21" / 04'55" / 05'07" / 05'15" / 05'13" / 05'11" / 05'07" / 05'14" / 05'24" / 05'18" / 05'36" / 05'09" / 05'32" / 05'27" / 05'31" / 05'19" / 05'59" / 05'24" / 05'43" / 05'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'30") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" (+00'10") | 1000 / 17000 |
| 18 | | 05'14" (+00'37") | 1000 / 18000 |
| 19 | | 05'05" (+00'28") | 1000 / 19000 |
| 20 | | 04'50" (+00'13") | 1000 / 20000 |
| 21 | | 05'01" (+00'24") | 1000 / 21000 |
| 22 | | 04'47" (+00'10") | 1000 / 22000 |
| 23 | | 05'21" (+00'44") | 1000 / 23000 |
| 24 | | 04'55" (+00'18") | 1000 / 24000 |
| 25 | | 05'06" (+00'29") | 1000 / 25000 |
| 26 | | 05'14" (+00'37") | 1000 / 26000 |
| 27 | | 04'53" (+00'16") | 1000 / 27000 |
| 28 | | 05'31" (+00'54") | 1000 / 28000 |
| 29 | | 05'06" (+00'29") | 1000 / 29000 |
| 30 | | 05'14" (+00'37") | 1000 / 30000 |
| 31 | | 05'23" (+00'46") | 1000 / 31000 |
| 32 | | 05'18" (+00'41") | 1000 / 32000 |
| 33 | | 05'35" (+00'58") | 1000 / 33000 |
| 34 | | 05'09" (+00'32") | 1000 / 34000 |
| 35 | | 05'31" (+00'54") | 1000 / 35000 |
| 36 | | 05'27" (+00'50") | 1000 / 36000 |
| 37 | | 05'30" (+00'53") | 1000 / 37000 |
| 38 | | 05'19" (+00'42") | 1000 / 38000 |
| 39 | | 05'58" (+01'21") | 1000 / 39000 |
| 40 | | 05'23" (+00'46") | 1000 / 40000 |
| 41 | | 05'43" (+01'06") | 1000 / 41000 |
| 42 | | 05'23" (+00'46") | 1000 / 42000 |
| 43 | | 04'29" | 484 / 42484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 338.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 04'38" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 05'01" | 00:29'50" |
| 7 | 04'57" | 00:34'47" |
| 8 | 05'01" | 00:39'48" |
| 9 | 04'59" | 00:44'47" |
| 10 | 04'58" | 00:49'45" |
| 11 | 05'04" | 00:54'49" |
| 12 | 04'55" | 00:59'44" |
| 13 | 05'01" | 01:04'45" |
| 14 | 04'50" | 01:09'35" |
| 15 | 05'07" | 01:14'42" |
| 16 | 04'59" | 01:19'41" |
| 17 | 04'48" | 01:24'29" |
| 18 | 05'14" | 01:29'43" |
| 19 | 05'06" | 01:34'49" |
| 20 | 04'50" | 01:39'39" |
| 21 | 05'01" | 01:44'40" |
| 22 | 04'48" | 01:49'28" |
| 23 | 05'21" | 01:54'49" |
| 24 | 04'55" | 01:59'44" |
| 25 | 05'07" | 02:04'51" |
| 26 | 05'15" | 02:10'06" |
| 27 | 05'13" | 02:15'19" |
| 28 | 05'11" | 02:20'30" |
| 29 | 05'07" | 02:25'37" |
| 30 | 05'14" | 02:30'51" |
| 31 | 05'24" | 02:36'15" |
| 32 | 05'18" | 02:41'33" |
| 33 | 05'36" | 02:47'09" |
| 34 | 05'09" | 02:52'18" |
| 35 | 05'32" | 02:57'50" |
| 36 | 05'27" | 03:03'17" |
| 37 | 05'31" | 03:08'48" |
| 38 | 05'19" | 03:14'07" |
| 39 | 05'59" | 03:20'06" |
| 40 | 05'24" | 03:25'30" |
| 41 | 05'43" | 03:31'13" |
| 42 | 05'23" | 03:36'36" |
| 42.5 | 04'30" | 03:38'47" |
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