23.0 km | 02:20:50 | 06:07/km日期: 2019-12-08 08:04 - 平均心率: 161 - 卡路里: 1547 Cal - 平均步頻: 172
Pace: 06'39" / 06'14" / 05'10" / 04'31" / 05'49" / 06'14" / 08'30" / 06'16" / 06'10" / 06'12" / 06'46" / 06'16" / 06'57" / 06'12" / 04'36" / 02'36" / 09'34" / 06'09" / 06'36" / 06'29" / 06'12" / 06'13" / 06'59" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+04'03") | 1000 / 1000 |
| 2 | | 06'13" (+03'37") | 1000 / 2000 |
| 3 | | 05'10" (+02'34") | 1000 / 3000 |
| 4 | | 04'30" (+01'54") | 1000 / 4000 |
| 5 | | 05'49" (+03'13") | 1000 / 5000 |
| 6 | | 06'13" (+03'37") | 1000 / 6000 |
| 7 | | 05'38" (+03'02") | 1000 / 7000 |
| 8 | | 06'15" (+03'39") | 1000 / 8000 |
| 9 | | 06'09" (+03'33") | 1000 / 9000 |
| 10 | | 06'11" (+03'35") | 1000 / 10000 |
| 11 | | 06'46" (+04'10") | 1000 / 11000 |
| 12 | | 06'15" (+03'39") | 1000 / 12000 |
| 13 | | 06'57" (+04'21") | 1000 / 13000 |
| 14 | | 06'11" (+03'35") | 1000 / 14000 |
| 15 | | 04'35" (+01'59") | 1000 / 15000 |
| 16 | | 02'36" | 1000 / 16000 |
| 17 | | 09'33" (+06'57") | 1000 / 17000 |
| 18 | | 06'09" (+03'33") | 1000 / 18000 |
| 19 | | 06'35" (+03'59") | 1000 / 19000 |
| 20 | | 06'28" (+03'52") | 1000 / 20000 |
| 21 | | 06'12" (+03'36") | 1000 / 21000 |
| 22 | | 06'12" (+03'36") | 1000 / 22000 |
| 23 | | 06'58" (+04'22") | 1000 / 23000 |
| 24 | | 21'19" (+18'43") | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 71.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 05'10" | 00:18'03" |
| 4 | 04'31" | 00:22'34" |
| 5 | 05'49" | 00:28'23" |
| 6 | 06'14" | 00:34'37" |
| 7 | 08'30" | 00:43'07" |
| 8 | 06'16" | 00:49'23" |
| 9 | 06'10" | 00:55'33" |
| 10 | 06'12" | 01:01'45" |
| 11 | 06'46" | 01:08'31" |
| 12 | 06'16" | 01:14'47" |
| 13 | 06'57" | 01:21'44" |
| 14 | 06'12" | 01:27'56" |
| 15 | 04'36" | 01:32'32" |
| 16 | 02'36" | 01:35'08" |
| 17 | 09'34" | 01:44'42" |
| 18 | 06'09" | 01:50'51" |
| 19 | 06'36" | 01:57'27" |
| 20 | 06'29" | 02:03'56" |
| 21 | 06'12" | 02:10'08" |
| 22 | 06'13" | 02:16'21" |
| 23 | 06'59" | 02:23'20" |
| 23.0 | 21'05" | 02:23'43" |
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