42.6 km | 03:21:51 | 04:44/km日期: 2019-12-08 07:31 - 總爬升: 844 m - 平均心率: 171 - 卡路里: 2583 Cal - 平均步頻: 168
Pace: 05'09" / 04'27" / 04'20" / 04'22" / 04'26" / 04'25" / 04'29" / 04'25" / 04'31" / 04'32" / 04'30" / 04'29" / 04'36" / 04'23" / 04'33" / 04'34" / 04'20" / 04'38" / 04'33" / 04'30" / 04'36" / 04'42" / 05'20" / 03'56" / 04'36" / 04'44" / 04'52" / 04'54" / 05'01" / 04'32" / 04'48" / 04'53" / 04'28" / 05'49" / 05'05" / 05'41" / 05'39" / 04'41" / 05'11" / 05'14" / 05'17" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 04'26" (+00'06") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'21" (+00'01") | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'36" (+00'16") | 1000 / 13000 |
| 14 | | 04'22" (+00'02") | 1000 / 14000 |
| 15 | | 04'32" (+00'12") | 1000 / 15000 |
| 16 | | 04'34" (+00'14") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'37" (+00'17") | 1000 / 18000 |
| 19 | | 04'33" (+00'13") | 1000 / 19000 |
| 20 | | 04'29" (+00'09") | 1000 / 20000 |
| 21 | | 04'36" (+00'16") | 1000 / 21000 |
| 22 | | 04'42" (+00'22") | 1000 / 22000 |
| 23 | | 04'44" (+00'24") | 1000 / 23000 |
| 24 | | 04'31" (+00'11") | 1000 / 24000 |
| 25 | | 04'36" (+00'16") | 1000 / 25000 |
| 26 | | 04'44" (+00'24") | 1000 / 26000 |
| 27 | | 04'52" (+00'32") | 1000 / 27000 |
| 28 | | 04'54" (+00'34") | 1000 / 28000 |
| 29 | | 05'00" (+00'40") | 1000 / 29000 |
| 30 | | 04'32" (+00'12") | 1000 / 30000 |
| 31 | | 04'48" (+00'28") | 1000 / 31000 |
| 32 | | 04'52" (+00'32") | 1000 / 32000 |
| 33 | | 04'28" (+00'08") | 1000 / 33000 |
| 34 | | 05'48" (+01'28") | 1000 / 34000 |
| 35 | | 05'05" (+00'45") | 1000 / 35000 |
| 36 | | 05'40" (+01'20") | 1000 / 36000 |
| 37 | | 05'38" (+01'18") | 1000 / 37000 |
| 38 | | 04'41" (+00'21") | 1000 / 38000 |
| 39 | | 05'11" (+00'51") | 1000 / 39000 |
| 40 | | 05'13" (+00'53") | 1000 / 40000 |
| 41 | | 05'17" (+00'57") | 1000 / 41000 |
| 42 | | 04'48" (+00'28") | 1000 / 42000 |
| 43 | | 04'51" (+00'31") | 592 / 42592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 184.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'27" | 00:09'36" |
| 3 | 04'20" | 00:13'56" |
| 4 | 04'22" | 00:18'18" |
| 5 | 04'26" | 00:22'44" |
| 6 | 04'25" | 00:27'09" |
| 7 | 04'29" | 00:31'38" |
| 8 | 04'25" | 00:36'03" |
| 9 | 04'31" | 00:40'34" |
| 10 | 04'32" | 00:45'06" |
| 11 | 04'30" | 00:49'36" |
| 12 | 04'29" | 00:54'05" |
| 13 | 04'36" | 00:58'41" |
| 14 | 04'23" | 01:03'04" |
| 15 | 04'33" | 01:07'37" |
| 16 | 04'34" | 01:12'11" |
| 17 | 04'20" | 01:16'31" |
| 18 | 04'38" | 01:21'09" |
| 19 | 04'33" | 01:25'42" |
| 20 | 04'30" | 01:30'12" |
| 21 | 04'36" | 01:34'48" |
| 22 | 04'42" | 01:39'30" |
| 23 | 05'20" | 01:44'50" |
| 24 | 03'56" | 01:48'46" |
| 25 | 04'36" | 01:53'22" |
| 26 | 04'44" | 01:58'06" |
| 27 | 04'52" | 02:02'58" |
| 28 | 04'54" | 02:07'52" |
| 29 | 05'01" | 02:12'53" |
| 30 | 04'32" | 02:17'25" |
| 31 | 04'48" | 02:22'13" |
| 32 | 04'53" | 02:27'06" |
| 33 | 04'28" | 02:31'34" |
| 34 | 05'49" | 02:37'23" |
| 35 | 05'05" | 02:42'28" |
| 36 | 05'41" | 02:48'09" |
| 37 | 05'39" | 02:53'48" |
| 38 | 04'41" | 02:58'29" |
| 39 | 05'11" | 03:03'40" |
| 40 | 05'14" | 03:08'54" |
| 41 | 05'17" | 03:14'11" |
| 42 | 04'48" | 03:18'59" |
| 42.6 | 04'51" | 03:21'52" |
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