42.4 km | 03:26:00 | 04:51/km日期: 2019-12-08 07:33 - 平均心率: 172 - 卡路里: 2617 Cal - 平均步頻: 184
Pace: 04'57" / 04'55" / 03'55" / 04'46" / 04'29" / 04'35" / 04'35" / 04'35" / 04'40" / 04'27" / 04'25" / 04'31" / 04'33" / 04'34" / 04'39" / 04'30" / 05'02" / 04'14" / 04'39" / 04'34" / 04'49" / 04'49" / 04'48" / 04'46" / 04'57" / 05'07" / 05'07" / 05'18" / 04'51" / 04'04" / 04'55" / 04'52" / 04'43" / 04'58" / 04'59" / 05'13" / 05'03" / 05'12" / 05'27" / 05'23" / 06'22" / 06'28" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'03") | 1000 / 1000 |
| 2 | | 04'55" (+01'01") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 04'46" (+00'52") | 1000 / 4000 |
| 5 | | 04'29" (+00'35") | 1000 / 5000 |
| 6 | | 04'34" (+00'40") | 1000 / 6000 |
| 7 | | 04'35" (+00'41") | 1000 / 7000 |
| 8 | | 04'35" (+00'41") | 1000 / 8000 |
| 9 | | 04'39" (+00'45") | 1000 / 9000 |
| 10 | | 04'27" (+00'33") | 1000 / 10000 |
| 11 | | 04'25" (+00'31") | 1000 / 11000 |
| 12 | | 04'30" (+00'36") | 1000 / 12000 |
| 13 | | 04'33" (+00'39") | 1000 / 13000 |
| 14 | | 04'34" (+00'40") | 1000 / 14000 |
| 15 | | 04'39" (+00'45") | 1000 / 15000 |
| 16 | | 04'30" (+00'36") | 1000 / 16000 |
| 17 | | 04'33" (+00'39") | 1000 / 17000 |
| 18 | | 04'42" (+00'48") | 1000 / 18000 |
| 19 | | 04'39" (+00'45") | 1000 / 19000 |
| 20 | | 04'33" (+00'39") | 1000 / 20000 |
| 21 | | 04'49" (+00'55") | 1000 / 21000 |
| 22 | | 04'48" (+00'54") | 1000 / 22000 |
| 23 | | 04'48" (+00'54") | 1000 / 23000 |
| 24 | | 04'45" (+00'51") | 1000 / 24000 |
| 25 | | 04'56" (+01'02") | 1000 / 25000 |
| 26 | | 05'06" (+01'12") | 1000 / 26000 |
| 27 | | 04'59" (+01'05") | 1000 / 27000 |
| 28 | | 05'25" (+01'31") | 1000 / 28000 |
| 29 | | 04'51" (+00'57") | 1000 / 29000 |
| 30 | | 04'03" (+00'09") | 1000 / 30000 |
| 31 | | 04'54" (+01'00") | 1000 / 31000 |
| 32 | | 04'52" (+00'58") | 1000 / 32000 |
| 33 | | 04'42" (+00'48") | 1000 / 33000 |
| 34 | | 04'57" (+01'03") | 1000 / 34000 |
| 35 | | 04'59" (+01'05") | 1000 / 35000 |
| 36 | | 05'13" (+01'19") | 1000 / 36000 |
| 37 | | 05'02" (+01'08") | 1000 / 37000 |
| 38 | | 05'11" (+01'17") | 1000 / 38000 |
| 39 | | 05'26" (+01'32") | 1000 / 39000 |
| 40 | | 05'23" (+01'29") | 1000 / 40000 |
| 41 | | 06'21" (+02'27") | 1000 / 41000 |
| 42 | | 06'28" (+02'34") | 1000 / 42000 |
| 43 | | 05'39" (+01'45") | 394 / 42394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 95.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 03'55" | 00:13'47" |
| 4 | 04'46" | 00:18'33" |
| 5 | 04'29" | 00:23'02" |
| 6 | 04'35" | 00:27'37" |
| 7 | 04'35" | 00:32'12" |
| 8 | 04'35" | 00:36'47" |
| 9 | 04'40" | 00:41'27" |
| 10 | 04'27" | 00:45'54" |
| 11 | 04'25" | 00:50'19" |
| 12 | 04'31" | 00:54'50" |
| 13 | 04'33" | 00:59'23" |
| 14 | 04'34" | 01:03'57" |
| 15 | 04'39" | 01:08'36" |
| 16 | 04'30" | 01:13'06" |
| 17 | 05'02" | 01:18'08" |
| 18 | 04'14" | 01:22'22" |
| 19 | 04'39" | 01:27'01" |
| 20 | 04'34" | 01:31'35" |
| 21 | 04'49" | 01:36'24" |
| 22 | 04'49" | 01:41'13" |
| 23 | 04'48" | 01:46'01" |
| 24 | 04'46" | 01:50'47" |
| 25 | 04'57" | 01:55'44" |
| 26 | 05'07" | 02:00'51" |
| 27 | 05'07" | 02:05'58" |
| 28 | 05'18" | 02:11'16" |
| 29 | 04'51" | 02:16'07" |
| 30 | 04'04" | 02:20'11" |
| 31 | 04'55" | 02:25'06" |
| 32 | 04'52" | 02:29'58" |
| 33 | 04'43" | 02:34'41" |
| 34 | 04'58" | 02:39'39" |
| 35 | 04'59" | 02:44'38" |
| 36 | 05'13" | 02:49'51" |
| 37 | 05'03" | 02:54'54" |
| 38 | 05'12" | 03:00'06" |
| 39 | 05'27" | 03:05'33" |
| 40 | 05'23" | 03:10'56" |
| 41 | 06'22" | 03:17'18" |
| 42 | 06'28" | 03:23'46" |
| 42.4 | 07'56" | 03:26'54" |
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