21.2 km | 02:30:03 | 07:05/km日期: 2019-12-08 08:03 - 總爬升: 262 m - 平均心率: 141 - 卡路里: 833 Cal - 平均步頻: 192
Pace: 08'10" / 07'36" / 07'39" / 08'12" / 07'45" / 07'53" / 07'29" / 07'37" / 07'10" / 06'58" / 06'47" / 06'48" / 06'51" / 06'48" / 07'01" / 06'34" / 06'52" / 06'27" / 06'20" / 06'26" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'16") | 1000 / 1000 |
| 2 | | 07'36" (+01'43") | 1000 / 2000 |
| 3 | | 07'39" (+01'46") | 1000 / 3000 |
| 4 | | 08'12" (+02'19") | 1000 / 4000 |
| 5 | | 07'44" (+01'51") | 1000 / 5000 |
| 6 | | 07'53" (+02'00") | 1000 / 6000 |
| 7 | | 07'28" (+01'35") | 1000 / 7000 |
| 8 | | 07'36" (+01'43") | 1000 / 8000 |
| 9 | | 07'10" (+01'17") | 1000 / 9000 |
| 10 | | 06'57" (+01'04") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 1000 / 11000 |
| 12 | | 06'47" (+00'54") | 1000 / 12000 |
| 13 | | 06'51" (+00'58") | 1000 / 13000 |
| 14 | | 06'47" (+00'54") | 1000 / 14000 |
| 15 | | 07'00" (+01'07") | 1000 / 15000 |
| 16 | | 06'34" (+00'41") | 1000 / 16000 |
| 17 | | 06'51" (+00'58") | 1000 / 17000 |
| 18 | | 06'27" (+00'34") | 1000 / 18000 |
| 19 | | 06'19" (+00'26") | 1000 / 19000 |
| 20 | | 06'26" (+00'33") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 05'06" | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'36" | 00:15'46" |
| 3 | 07'39" | 00:23'25" |
| 4 | 08'12" | 00:31'37" |
| 5 | 07'45" | 00:39'22" |
| 6 | 07'53" | 00:47'15" |
| 7 | 07'29" | 00:54'44" |
| 8 | 07'37" | 01:02'21" |
| 9 | 07'10" | 01:09'31" |
| 10 | 06'58" | 01:16'29" |
| 11 | 06'47" | 01:23'16" |
| 12 | 06'48" | 01:30'04" |
| 13 | 06'51" | 01:36'55" |
| 14 | 06'48" | 01:43'43" |
| 15 | 07'01" | 01:50'44" |
| 16 | 06'34" | 01:57'18" |
| 17 | 06'52" | 02:04'10" |
| 18 | 06'27" | 02:10'37" |
| 19 | 06'20" | 02:16'57" |
| 20 | 06'26" | 02:23'23" |
| 21 | 05'54" | 02:29'17" |
| 21.2 | 05'06" | 02:30'05" |
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