44.4 km | 03:11:41 | 04:19/km日期: 2019-12-08 07:31 - 平均心率: 160 - 卡路里: 2312 Cal - 平均步頻: 176
Pace: 04'49" / 04'21" / 04'02" / 04'20" / 04'20" / 04'21" / 04'18" / 04'19" / 04'25" / 04'21" / 04'23" / 04'23" / 04'19" / 03'51" / 04'20" / 04'28" / 04'19" / 04'29" / 04'16" / 04'25" / 04'29" / 04'55" / 03'33" / 04'36" / 04'11" / 04'21" / 04'09" / 04'06" / 04'37" / 04'26" / 03'36" / 04'07" / 03'55" / 03'54" / 04'00" / 04'36" / 04'32" / 04'37" / 04'33" / 03'53" / 04'31" / 04'37" / 04'33" / 04'25" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'05") | 1000 / 1000 |
2 | | 04'20" (+00'37") | 1000 / 2000 |
3 | | 04'02" (+00'19") | 1000 / 3000 |
4 | | 04'19" (+00'36") | 1000 / 4000 |
5 | | 04'20" (+00'37") | 1000 / 5000 |
6 | | 04'20" (+00'37") | 1000 / 6000 |
7 | | 04'18" (+00'35") | 1000 / 7000 |
8 | | 04'18" (+00'35") | 1000 / 8000 |
9 | | 04'25" (+00'42") | 1000 / 9000 |
10 | | 04'20" (+00'37") | 1000 / 10000 |
11 | | 04'23" (+00'40") | 1000 / 11000 |
12 | | 04'23" (+00'40") | 1000 / 12000 |
13 | | 04'18" (+00'35") | 1000 / 13000 |
14 | | 03'50" (+00'07") | 1000 / 14000 |
15 | | 04'20" (+00'37") | 1000 / 15000 |
16 | | 04'27" (+00'44") | 1000 / 16000 |
17 | | 04'19" (+00'36") | 1000 / 17000 |
18 | | 04'29" (+00'46") | 1000 / 18000 |
19 | | 04'15" (+00'32") | 1000 / 19000 |
20 | | 04'24" (+00'41") | 1000 / 20000 |
21 | | 04'29" (+00'46") | 1000 / 21000 |
22 | | 04'04" (+00'21") | 594 / 21594 |
23 | | 04'25" (+00'42") | 1000 / 22594 |
24 | | 04'22" (+00'39") | 1000 / 23594 |
25 | | 04'20" (+00'37") | 1000 / 24594 |
26 | | 04'17" (+00'34") | 1000 / 25594 |
27 | | 04'17" (+00'34") | 1000 / 26594 |
28 | | 03'49" (+00'06") | 1000 / 27594 |
29 | | 04'26" (+00'43") | 1000 / 28594 |
30 | | 04'29" (+00'46") | 1000 / 29594 |
31 | | 03'46" (+00'03") | 1000 / 30594 |
32 | | 04'10" (+00'27") | 1000 / 31594 |
33 | | 03'58" (+00'15") | 1000 / 32594 |
34 | | 04'07" (+00'24") | 1000 / 33594 |
35 | | 03'43" | 1000 / 34594 |
36 | | 04'27" (+00'44") | 1000 / 35594 |
37 | | 04'34" (+00'51") | 1000 / 36594 |
38 | | 04'31" (+00'48") | 1000 / 37594 |
39 | | 04'37" (+00'54") | 1000 / 38594 |
40 | | 03'48" (+00'05") | 1000 / 39594 |
41 | | 04'40" (+00'57") | 1000 / 40594 |
42 | | 04'27" (+00'44") | 1000 / 41594 |
43 | | 04'43" (+01'00") | 1000 / 42594 |
44 | | 04'21" (+00'38") | 1000 / 43594 |
45 | | 04'25" (+00'42") | 793 / 44388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 141.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'21" | 00:09'10" |
3 | 04'02" | 00:13'12" |
4 | 04'20" | 00:17'32" |
5 | 04'20" | 00:21'52" |
6 | 04'21" | 00:26'13" |
7 | 04'18" | 00:30'31" |
8 | 04'19" | 00:34'50" |
9 | 04'25" | 00:39'15" |
10 | 04'21" | 00:43'36" |
11 | 04'23" | 00:47'59" |
12 | 04'23" | 00:52'22" |
13 | 04'19" | 00:56'41" |
14 | 03'51" | 01:00'32" |
15 | 04'20" | 01:04'52" |
16 | 04'28" | 01:09'20" |
17 | 04'19" | 01:13'39" |
18 | 04'29" | 01:18'08" |
19 | 04'16" | 01:22'24" |
20 | 04'25" | 01:26'49" |
21 | 04'29" | 01:31'18" |
22 | 04'55" | 01:36'13" |
23 | 03'33" | 01:39'46" |
24 | 04'36" | 01:44'22" |
25 | 04'11" | 01:48'33" |
26 | 04'21" | 01:52'54" |
27 | 04'09" | 01:57'03" |
28 | 04'06" | 02:01'09" |
29 | 04'37" | 02:05'46" |
30 | 04'26" | 02:10'12" |
31 | 03'36" | 02:13'48" |
32 | 04'07" | 02:17'55" |
33 | 03'55" | 02:21'50" |
34 | 03'54" | 02:25'44" |
35 | 04'00" | 02:29'44" |
36 | 04'36" | 02:34'20" |
37 | 04'32" | 02:38'52" |
38 | 04'37" | 02:43'29" |
39 | 04'33" | 02:48'02" |
40 | 03'53" | 02:51'55" |
41 | 04'31" | 02:56'26" |
42 | 04'37" | 03:01'03" |
43 | 04'33" | 03:05'36" |
44 | 04'25" | 03:10'01" |
44.4 | 04'22" | 03:11'43" |