21.1 km | 01:49:45 | 05:11/km日期: 2019-12-07 09:28 - 總爬升: 491 m - 卡路里: 1357 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 68%
Pace: 05'35" / 05'39" / 06'09" / 06'05" / 06'34" / 04'46" / 04'42" / 04'40" / 04'29" / 05'01" / 05'50" / 05'05" / 05'28" / 05'34" / 06'27" / 05'55" / 04'17" / 04'21" / 04'14" / 04'03" / 04'17" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'32") | 1000 / 1000 |
2 | | 05'38" (+01'36") | 1000 / 2000 |
3 | | 06'09" (+02'07") | 1000 / 3000 |
4 | | 06'04" (+02'02") | 1000 / 4000 |
5 | | 06'34" (+02'32") | 1000 / 5000 |
6 | | 04'46" (+00'44") | 1000 / 6000 |
7 | | 04'42" (+00'40") | 1000 / 7000 |
8 | | 04'39" (+00'37") | 1000 / 8000 |
9 | | 04'29" (+00'27") | 1000 / 9000 |
10 | | 05'01" (+00'59") | 1000 / 10000 |
11 | | 05'49" (+01'47") | 1000 / 11000 |
12 | | 05'05" (+01'03") | 1000 / 12000 |
13 | | 05'27" (+01'25") | 1000 / 13000 |
14 | | 05'33" (+01'31") | 1000 / 14000 |
15 | | 06'27" (+02'25") | 1000 / 15000 |
16 | | 05'54" (+01'52") | 1000 / 16000 |
17 | | 04'16" (+00'14") | 1000 / 17000 |
18 | | 04'21" (+00'19") | 1000 / 18000 |
19 | | 04'14" (+00'12") | 1000 / 19000 |
20 | | 04'02" | 1000 / 20000 |
21 | | 04'16" (+00'14") | 1000 / 21000 |
22 | | 04'06" (+00'04") | 138 / 21138 |
12月累積里程 :
369.27 km Adidas Ultra boost 累積 :
1266.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'39" | 00:11'14" |
3 | 06'09" | 00:17'23" |
4 | 06'05" | 00:23'28" |
5 | 06'34" | 00:30'02" |
6 | 04'46" | 00:34'48" |
7 | 04'42" | 00:39'30" |
8 | 04'40" | 00:44'10" |
9 | 04'29" | 00:48'39" |
10 | 05'01" | 00:53'40" |
11 | 05'50" | 00:59'30" |
12 | 05'05" | 01:04'35" |
13 | 05'28" | 01:10'03" |
14 | 05'34" | 01:15'37" |
15 | 06'27" | 01:22'04" |
16 | 05'55" | 01:27'59" |
17 | 04'17" | 01:32'16" |
18 | 04'21" | 01:36'37" |
19 | 04'14" | 01:40'51" |
20 | 04'03" | 01:44'54" |
21 | 04'17" | 01:49'11" |
21.1 | 04'05" | 01:49'45" |