11.0 km | 01:21:14 | 07:21/km日期: 2019-12-06 06:12 - 卡路里: 712 Cal - 平均步頻: 174
Pace: 07'48" / 07'31" / 07'51" / 10'19" / 06'48" / 07'03" / 06'53" / 06'32" / 06'35" / 06'47" / 06'52" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'16") | 1000 / 1000 |
2 | | 07'31" (+01'00") | 1000 / 2000 |
3 | | 07'51" (+01'20") | 1000 / 3000 |
4 | | 10'18" (+03'47") | 1000 / 4000 |
5 | | 06'47" (+00'16") | 1000 / 5000 |
6 | | 07'03" (+00'32") | 1000 / 6000 |
7 | | 06'52" (+00'21") | 1000 / 7000 |
8 | | 06'31" | 1000 / 8000 |
9 | | 06'35" (+00'04") | 1000 / 9000 |
10 | | 06'47" (+00'16") | 1000 / 10000 |
11 | | 06'52" (+00'21") | 1000 / 11000 |
12 | | 07'19" (+00'48") | 36 / 11036 |
12月累積里程 :
369.27 km Adidas Ultra boost 累積 :
1297.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'31" | 00:15'19" |
3 | 07'51" | 00:23'10" |
4 | 10'19" | 00:33'29" |
5 | 06'48" | 00:40'17" |
6 | 07'03" | 00:47'20" |
7 | 06'53" | 00:54'13" |
8 | 06'32" | 01:00'45" |
9 | 06'35" | 01:07'20" |
10 | 06'47" | 01:14'07" |
11 | 06'52" | 01:20'59" |
11.0 | 08'41" | 01:21'18" |