9.4 km | 05:00:54 | 31:57/km日期: 2019-12-04 08:42 - 平均心率: 91 - 卡路里: 820 Cal - 平均步頻: 98
Pace: 27'06" / 27'16" / 30'26" / 56'18" / 14'57" / 187'15" / 11'02" / 07'55" / 47'58" / 56'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'30" (+19'36") | 1000 / 1000 |
2 | | 27'15" (+19'21") | 1000 / 2000 |
3 | | 30'26" (+22'32") | 1000 / 3000 |
4 | | 48'00" (+40'06") | 1000 / 4000 |
5 | | 14'57" (+07'03") | 1000 / 5000 |
6 | | 23'38" (+15'44") | 1000 / 6000 |
7 | | 11'02" (+03'08") | 1000 / 7000 |
8 | | 07'54" | 1000 / 8000 |
9 | | 33'15" (+25'21") | 1000 / 9000 |
10 | | 03:04'38" (+56'44") | 416 / 9416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 437.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'06" | 00:27'06" |
2 | 27'16" | 00:54'22" |
3 | 30'26" | 01:24'48" |
4 | 56'18" | 02:21'06" |
5 | 14'57" | 02:36'03" |
6 | 187'15" | 05:43'18" |
7 | 11'02" | 05:54'20" |
8 | 07'55" | 06:02'15" |
9 | 47'58" | 06:50'13" |
9.4 | 56'48" | 07:13'52" |