44.0 km | 07:10:26 | 09:47/km日期: 2019-11-30 18:41 - 平均心率: 153 - 卡路里: 3289 Cal - 平均步頻: 144
Pace: 06'53" / 07'00" / 07'44" / 07'13" / 13'06" / 06'54" / 06'45" / 07'08" / 08'20" / 10'26" / 07'52" / 10'21" / 08'18" / 08'36" / 15'33" / 07'52" / 09'27" / 07'55" / 10'24" / 05'22" / 07'43" / 11'09" / 10'43" / 13'03" / 14'01" / 09'55" / 10'05" / 09'21" / 10'22" / 09'03" / 09'39" / 10'50" / 10'13" / 10'57" / 11'27" / 11'12" / 12'05" / 11'47" / 11'24" / 12'12" / 10'17" / 10'40" / 10'45" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'32") | 1000 / 1000 |
2 | | 06'59" (+01'38") | 1000 / 2000 |
3 | | 07'43" (+02'22") | 1000 / 3000 |
4 | | 07'13" (+01'52") | 1000 / 4000 |
5 | | 13'05" (+07'44") | 1000 / 5000 |
6 | | 06'52" (+01'31") | 1000 / 6000 |
7 | | 06'45" (+01'24") | 1000 / 7000 |
8 | | 07'08" (+01'47") | 1000 / 8000 |
9 | | 08'19" (+02'58") | 1000 / 9000 |
10 | | 10'25" (+05'04") | 1000 / 10000 |
11 | | 07'51" (+02'30") | 1000 / 11000 |
12 | | 10'21" (+05'00") | 1000 / 12000 |
13 | | 08'17" (+02'56") | 1000 / 13000 |
14 | | 08'35" (+03'14") | 1000 / 14000 |
15 | | 15'32" (+10'11") | 1000 / 15000 |
16 | | 07'51" (+02'30") | 1000 / 16000 |
17 | | 09'27" (+04'06") | 1000 / 17000 |
18 | | 07'55" (+02'34") | 1000 / 18000 |
19 | | 10'23" (+05'02") | 1000 / 19000 |
20 | | 05'21" | 1000 / 20000 |
21 | | 07'42" (+02'21") | 1000 / 21000 |
22 | | 11'09" (+05'48") | 1000 / 22000 |
23 | | 10'43" (+05'22") | 1000 / 23000 |
24 | | 13'02" (+07'41") | 1000 / 24000 |
25 | | 14'00" (+08'39") | 1000 / 25000 |
26 | | 09'55" (+04'34") | 1000 / 26000 |
27 | | 10'04" (+04'43") | 1000 / 27000 |
28 | | 09'21" (+04'00") | 1000 / 28000 |
29 | | 10'21" (+05'00") | 1000 / 29000 |
30 | | 09'03" (+03'42") | 1000 / 30000 |
31 | | 09'39" (+04'18") | 1000 / 31000 |
32 | | 10'49" (+05'28") | 1000 / 32000 |
33 | | 10'12" (+04'51") | 1000 / 33000 |
34 | | 10'56" (+05'35") | 1000 / 34000 |
35 | | 11'26" (+06'05") | 1000 / 35000 |
36 | | 11'11" (+05'50") | 1000 / 36000 |
37 | | 12'05" (+06'44") | 1000 / 37000 |
38 | | 11'47" (+06'26") | 1000 / 38000 |
39 | | 11'23" (+06'02") | 1000 / 39000 |
40 | | 12'12" (+06'51") | 1000 / 40000 |
41 | | 10'16" (+04'55") | 1000 / 41000 |
42 | | 10'40" (+05'19") | 1000 / 42000 |
43 | | 10'44" (+05'23") | 1000 / 43000 |
44 | | 08'45" (+03'24") | 962 / 43962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
90.98 km Newton Distance IV 累積 :
2629.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'00" | 00:13'53" |
3 | 07'44" | 00:21'37" |
4 | 07'13" | 00:28'50" |
5 | 13'06" | 00:41'56" |
6 | 06'54" | 00:48'50" |
7 | 06'45" | 00:55'35" |
8 | 07'08" | 01:02'43" |
9 | 08'20" | 01:11'03" |
10 | 10'26" | 01:21'29" |
11 | 07'52" | 01:29'21" |
12 | 10'21" | 01:39'42" |
13 | 08'18" | 01:48'00" |
14 | 08'36" | 01:56'36" |
15 | 15'33" | 02:12'09" |
16 | 07'52" | 02:20'01" |
17 | 09'27" | 02:29'28" |
18 | 07'55" | 02:37'23" |
19 | 10'24" | 02:47'47" |
20 | 05'22" | 02:53'09" |
21 | 07'43" | 03:00'52" |
22 | 11'09" | 03:12'01" |
23 | 10'43" | 03:22'44" |
24 | 13'03" | 03:35'47" |
25 | 14'01" | 03:49'48" |
26 | 09'55" | 03:59'43" |
27 | 10'05" | 04:09'48" |
28 | 09'21" | 04:19'09" |
29 | 10'22" | 04:29'31" |
30 | 09'03" | 04:38'34" |
31 | 09'39" | 04:48'13" |
32 | 10'50" | 04:59'03" |
33 | 10'13" | 05:09'16" |
34 | 10'57" | 05:20'13" |
35 | 11'27" | 05:31'40" |
36 | 11'12" | 05:42'52" |
37 | 12'05" | 05:54'57" |
38 | 11'47" | 06:06'44" |
39 | 11'24" | 06:18'08" |
40 | 12'12" | 06:30'20" |
41 | 10'17" | 06:40'37" |
42 | 10'40" | 06:51'17" |
43 | 10'45" | 07:02'02" |
44.0 | 08'46" | 07:10'29" |