43.0 km | 06:18:58 | 08:48/km日期: 2019-11-30 18:41 - 平均心率: 148 - 卡路里: 3311 Cal - 平均步頻: 162
Pace: 07'02" / 06'33" / 06'16" / 05'53" / 06'29" / 07'14" / 06'00" / 06'11" / 06'33" / 07'00" / 06'43" / 07'14" / 06'51" / 08'08" / 07'04" / 07'49" / 07'10" / 07'11" / 10'45" / 08'35" / 10'00" / 09'02" / 09'17" / 10'49" / 09'29" / 10'27" / 10'48" / 10'32" / 10'54" / 09'27" / 11'22" / 11'09" / 10'22" / 09'52" / 11'03" / 10'49" / 11'10" / 09'10" / 11'00" / 10'58" / 11'04" / 09'37" / 07'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 07'13" (+01'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+01'07") | 1000 / 10000 |
| 11 | | 06'43" (+00'51") | 1000 / 11000 |
| 12 | | 07'13" (+01'21") | 1000 / 12000 |
| 13 | | 06'51" (+00'59") | 1000 / 13000 |
| 14 | | 08'07" (+02'15") | 1000 / 14000 |
| 15 | | 07'04" (+01'12") | 1000 / 15000 |
| 16 | | 07'49" (+01'57") | 1000 / 16000 |
| 17 | | 07'09" (+01'17") | 1000 / 17000 |
| 18 | | 07'11" (+01'19") | 1000 / 18000 |
| 19 | | 10'44" (+04'52") | 1000 / 19000 |
| 20 | | 08'35" (+02'43") | 1000 / 20000 |
| 21 | | 10'00" (+04'08") | 1000 / 21000 |
| 22 | | 09'01" (+03'09") | 1000 / 22000 |
| 23 | | 09'17" (+03'25") | 1000 / 23000 |
| 24 | | 10'49" (+04'57") | 1000 / 24000 |
| 25 | | 09'28" (+03'36") | 1000 / 25000 |
| 26 | | 10'26" (+04'34") | 1000 / 26000 |
| 27 | | 10'48" (+04'56") | 1000 / 27000 |
| 28 | | 10'31" (+04'39") | 1000 / 28000 |
| 29 | | 10'53" (+05'01") | 1000 / 29000 |
| 30 | | 09'26" (+03'34") | 1000 / 30000 |
| 31 | | 11'21" (+05'29") | 1000 / 31000 |
| 32 | | 11'09" (+05'17") | 1000 / 32000 |
| 33 | | 10'21" (+04'29") | 1000 / 33000 |
| 34 | | 09'52" (+04'00") | 1000 / 34000 |
| 35 | | 11'03" (+05'11") | 1000 / 35000 |
| 36 | | 10'49" (+04'57") | 1000 / 36000 |
| 37 | | 11'09" (+05'17") | 1000 / 37000 |
| 38 | | 09'09" (+03'17") | 1000 / 38000 |
| 39 | | 11'00" (+05'08") | 1000 / 39000 |
| 40 | | 10'57" (+05'05") | 1000 / 40000 |
| 41 | | 11'04" (+05'12") | 1000 / 41000 |
| 42 | | 09'36" (+03'44") | 1000 / 42000 |
| 43 | | 07'43" (+01'51") | 1000 / 43000 |
| 44 | | 05'57" (+00'05") | 35 / 43035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'16" | 00:19'51" |
| 4 | 05'53" | 00:25'44" |
| 5 | 06'29" | 00:32'13" |
| 6 | 07'14" | 00:39'27" |
| 7 | 06'00" | 00:45'27" |
| 8 | 06'11" | 00:51'38" |
| 9 | 06'33" | 00:58'11" |
| 10 | 07'00" | 01:05'11" |
| 11 | 06'43" | 01:11'54" |
| 12 | 07'14" | 01:19'08" |
| 13 | 06'51" | 01:25'59" |
| 14 | 08'08" | 01:34'07" |
| 15 | 07'04" | 01:41'11" |
| 16 | 07'49" | 01:49'00" |
| 17 | 07'10" | 01:56'10" |
| 18 | 07'11" | 02:03'21" |
| 19 | 10'45" | 02:14'06" |
| 20 | 08'35" | 02:22'41" |
| 21 | 10'00" | 02:32'41" |
| 22 | 09'02" | 02:41'43" |
| 23 | 09'17" | 02:51'00" |
| 24 | 10'49" | 03:01'49" |
| 25 | 09'29" | 03:11'18" |
| 26 | 10'27" | 03:21'45" |
| 27 | 10'48" | 03:32'33" |
| 28 | 10'32" | 03:43'05" |
| 29 | 10'54" | 03:53'59" |
| 30 | 09'27" | 04:03'26" |
| 31 | 11'22" | 04:14'48" |
| 32 | 11'09" | 04:25'57" |
| 33 | 10'22" | 04:36'19" |
| 34 | 09'52" | 04:46'11" |
| 35 | 11'03" | 04:57'14" |
| 36 | 10'49" | 05:08'03" |
| 37 | 11'10" | 05:19'13" |
| 38 | 09'10" | 05:28'23" |
| 39 | 11'00" | 05:39'23" |
| 40 | 10'58" | 05:50'21" |
| 41 | 11'04" | 06:01'25" |
| 42 | 09'37" | 06:11'02" |
| 43 | 07'44" | 06:18'46" |
| 43.0 | 05'41" | 06:18'58" |
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