10.0 km | 00:59:26 | 05:56/km日期: 2019-11-26 07:10 - 地點: 太平運動場 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 05'52" / 06'01" / 06'04" / 06'04" / 06'09" / 06'05" / 05'39" / 05'42" / 05'56" / 05'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'13") | 1000 / 1000 |
2 | | 06'00" (+00'22") | 1000 / 2000 |
3 | | 06'04" (+00'26") | 1000 / 3000 |
4 | | 06'03" (+00'25") | 1000 / 4000 |
5 | | 06'08" (+00'30") | 1000 / 5000 |
6 | | 06'05" (+00'27") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'42" (+00'04") | 1000 / 8000 |
9 | | 05'56" (+00'18") | 1000 / 9000 |
10 | | 05'50" (+00'12") | 1000 / 10000 |
11 | | 05'03" | 13 / 10013 |
11月累積里程 :
125.96 km 鱷魚牌 夾腳拖第三代 累積 :
558.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'01" | 00:11'53" |
3 | 06'04" | 00:17'57" |
4 | 06'04" | 00:24'01" |
5 | 06'09" | 00:30'10" |
6 | 06'05" | 00:36'15" |
7 | 05'39" | 00:41'54" |
8 | 05'42" | 00:47'36" |
9 | 05'56" | 00:53'32" |
10 | 05'51" | 00:59'23" |
10.0 | 05'00" | 00:59'27" |