22.8 km | 02:41:30 | 07:05/km日期: 2019-11-24 10:05 - 總爬升: 111 m - 卡路里: 1681 Cal
Pace: 06'22" / 06'03" / 06'30" / 06'17" / 06'20" / 06'24" / 06'59" / 06'16" / 06'11" / 06'33" / 07'38" / 05'54" / 06'41" / 05'58" / 06'14" / 06'52" / 06'23" / 06'30" / 06'21" / 06'40" / 07'03" / 16'00" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'25") | 994 / 994 |
2 | | 06'01" (+00'06") | 1001 / 1996 |
3 | | 06'31" (+00'36") | 1005 / 3002 |
4 | | 06'16" (+00'21") | 994 / 3996 |
5 | | 06'18" (+00'23") | 1000 / 4996 |
6 | | 06'25" (+00'30") | 1005 / 6002 |
7 | | 06'58" (+01'03") | 1001 / 7003 |
8 | | 06'14" (+00'19") | 994 / 7998 |
9 | | 06'13" (+00'18") | 1002 / 9000 |
10 | | 06'31" (+00'36") | 1003 / 10003 |
11 | | 07'36" (+01'41") | 1003 / 11007 |
12 | | 05'55" | 995 / 12003 |
13 | | 06'39" (+00'44") | 1002 / 13006 |
14 | | 05'59" (+00'04") | 997 / 14003 |
15 | | 06'13" (+00'18") | 1000 / 15003 |
16 | | 06'51" (+00'56") | 1000 / 16003 |
17 | | 06'21" (+00'26") | 1004 / 17008 |
18 | | 06'31" (+00'36") | 997 / 18006 |
19 | | 06'21" (+00'26") | 999 / 19005 |
20 | | 06'39" (+00'44") | 1001 / 20007 |
21 | | 07'02" (+01'07") | 1001 / 21008 |
22 | | 16'00" (+10'05") | 1005 / 22014 |
23 | | 12'02" (+06'07") | 768 / 22782 |
11月累積里程 : 122.07 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 06'30" | 00:18'55" |
4 | 06'17" | 00:25'12" |
5 | 06'20" | 00:31'32" |
6 | 06'24" | 00:37'56" |
7 | 06'59" | 00:44'55" |
8 | 06'16" | 00:51'11" |
9 | 06'11" | 00:57'22" |
10 | 06'33" | 01:03'55" |
11 | 07'38" | 01:11'33" |
12 | 05'54" | 01:17'27" |
13 | 06'41" | 01:24'08" |
14 | 05'58" | 01:30'06" |
15 | 06'14" | 01:36'20" |
16 | 06'52" | 01:43'12" |
17 | 06'23" | 01:49'35" |
18 | 06'30" | 01:56'05" |
19 | 06'21" | 02:02'26" |
20 | 06'40" | 02:09'06" |
21 | 07'03" | 02:16'09" |
22 | 16'00" | 02:32'09" |
22.8 | 11'56" | 02:41'30" |