21.4 km | 02:27:26 | 06:53/km日期: 2019-11-17 09:30 - 總爬升: 196 m - 卡路里: 1643 Cal
Pace: 06'48" / 07'08" / 07'09" / 07'50" / 06'20" / 06'20" / 07'03" / 06'12" / 06'29" / 06'53" / 06'20" / 07'47" / 05'59" / 06'05" / 06'13" / 08'55" / 06'46" / 06'24" / 07'16" / 07'24" / 07'18" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 994 / 994 |
| 2 | | 07'08" (+01'11") | 998 / 1993 |
| 3 | | 07'07" (+01'10") | 1003 / 2996 |
| 4 | | 07'51" (+01'54") | 1005 / 4002 |
| 5 | | 06'17" (+00'20") | 996 / 4999 |
| 6 | | 06'22" (+00'25") | 1004 / 6003 |
| 7 | | 07'03" (+01'06") | 999 / 7003 |
| 8 | | 06'12" (+00'15") | 997 / 8001 |
| 9 | | 06'26" (+00'29") | 1005 / 9006 |
| 10 | | 06'53" (+00'56") | 999 / 10005 |
| 11 | | 06'19" (+00'22") | 1001 / 11006 |
| 12 | | 07'48" (+01'51") | 997 / 12004 |
| 13 | | 05'57" | 1003 / 13008 |
| 14 | | 06'08" (+00'11") | 1002 / 14010 |
| 15 | | 06'09" (+00'12") | 998 / 15008 |
| 16 | | 09'05" (+03'08") | 1001 / 16009 |
| 17 | | 06'36" (+00'39") | 1002 / 17012 |
| 18 | | 06'25" (+00'28") | 998 / 18010 |
| 19 | | 07'14" (+01'17") | 1002 / 19013 |
| 20 | | 07'24" (+01'27") | 998 / 20012 |
| 21 | | 07'16" (+01'19") | 1002 / 21014 |
| 22 | | 07'26" (+01'29") | 364 / 21379 |
11月累積里程 : 122.07 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'08" | 00:13'56" |
| 3 | 07'09" | 00:21'05" |
| 4 | 07'50" | 00:28'55" |
| 5 | 06'20" | 00:35'15" |
| 6 | 06'20" | 00:41'35" |
| 7 | 07'03" | 00:48'38" |
| 8 | 06'12" | 00:54'50" |
| 9 | 06'29" | 01:01'19" |
| 10 | 06'53" | 01:08'12" |
| 11 | 06'20" | 01:14'32" |
| 12 | 07'47" | 01:22'19" |
| 13 | 05'59" | 01:28'18" |
| 14 | 06'05" | 01:34'23" |
| 15 | 06'13" | 01:40'36" |
| 16 | 08'55" | 01:49'31" |
| 17 | 06'46" | 01:56'17" |
| 18 | 06'24" | 02:02'41" |
| 19 | 07'16" | 02:09'57" |
| 20 | 07'24" | 02:17'21" |
| 21 | 07'18" | 02:24'39" |
| 21.4 | 07'19" | 02:27'26" |
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