42.8 km | 05:40:56 | 07:58/km日期: 2019-12-08 09:12 - 總爬升: 353 m - 卡路里: 3256 Cal
Pace: 07'29" / 07'29" / 07'19" / 07'17" / 08'05" / 07'21" / 07'14" / 11'08" / 07'01" / 06'40" / 06'53" / 09'32" / 06'01" / 06'12" / 06'50" / 06'51" / 13'26" / 06'49" / 07'15" / 06'33" / 06'17" / 08'22" / 06'26" / 07'05" / 06'44" / 07'35" / 07'53" / 07'27" / 09'48" / 08'54" / 08'55" / 08'33" / 07'06" / 08'55" / 08'11" / 09'22" / 11'34" / 08'52" / 08'15" / 08'17" / 07'17" / 09'00" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'24") | 999 / 999 |
2 | | 07'30" (+01'29") | 996 / 1996 |
3 | | 07'18" (+01'17") | 1002 / 2998 |
4 | | 07'17" (+01'16") | 998 / 3997 |
5 | | 08'05" (+02'04") | 998 / 4996 |
6 | | 07'21" (+01'20") | 1008 / 6004 |
7 | | 07'14" (+01'13") | 999 / 7004 |
8 | | 11'07" (+05'06") | 1000 / 8004 |
9 | | 06'59" (+00'58") | 1002 / 9007 |
10 | | 06'40" (+00'39") | 999 / 10006 |
11 | | 06'53" (+00'52") | 998 / 11005 |
12 | | 09'29" (+03'28") | 1003 / 12008 |
13 | | 06'01" | 997 / 13006 |
14 | | 06'11" (+00'10") | 1000 / 14007 |
15 | | 06'48" (+00'47") | 1002 / 15010 |
16 | | 06'54" (+00'53") | 1000 / 16011 |
17 | | 13'25" (+07'24") | 1000 / 17011 |
18 | | 06'48" (+00'47") | 1000 / 18011 |
19 | | 07'14" (+01'13") | 1000 / 19012 |
20 | | 06'30" (+00'29") | 996 / 20009 |
21 | | 06'19" (+00'18") | 1007 / 21016 |
22 | | 08'19" (+02'18") | 1000 / 22017 |
23 | | 06'25" (+00'24") | 1000 / 23018 |
24 | | 07'07" (+01'06") | 994 / 24012 |
25 | | 06'42" (+00'41") | 1004 / 25017 |
26 | | 07'35" (+01'34") | 999 / 26016 |
27 | | 07'55" (+01'54") | 1003 / 27020 |
28 | | 07'25" (+01'24") | 994 / 28014 |
29 | | 09'47" (+03'46") | 1007 / 29022 |
30 | | 08'56" (+02'55") | 999 / 30021 |
31 | | 08'55" (+02'54") | 996 / 31017 |
32 | | 08'30" (+02'29") | 1004 / 32022 |
33 | | 07'04" (+01'03") | 1002 / 33025 |
34 | | 09'00" (+02'59") | 996 / 34021 |
35 | | 08'08" (+02'07") | 998 / 35020 |
36 | | 09'25" (+03'24") | 1008 / 36028 |
37 | | 11'32" (+05'31") | 999 / 37028 |
38 | | 08'49" (+02'48") | 998 / 38027 |
39 | | 08'14" (+02'13") | 1000 / 39028 |
40 | | 08'14" (+02'13") | 1000 / 40028 |
41 | | 07'18" (+01'17") | 1002 / 41031 |
42 | | 09'04" (+03'03") | 996 / 42027 |
43 | | 08'28" (+02'27") | 762 / 42790 |
12月累積里程 : 64.14 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'29" | 00:14'58" |
3 | 07'19" | 00:22'17" |
4 | 07'17" | 00:29'34" |
5 | 08'05" | 00:37'39" |
6 | 07'21" | 00:45'00" |
7 | 07'14" | 00:52'14" |
8 | 11'08" | 01:03'22" |
9 | 07'01" | 01:10'23" |
10 | 06'40" | 01:17'03" |
11 | 06'53" | 01:23'56" |
12 | 09'32" | 01:33'28" |
13 | 06'01" | 01:39'29" |
14 | 06'12" | 01:45'41" |
15 | 06'50" | 01:52'31" |
16 | 06'51" | 01:59'22" |
17 | 13'26" | 02:12'48" |
18 | 06'49" | 02:19'37" |
19 | 07'15" | 02:26'52" |
20 | 06'33" | 02:33'25" |
21 | 06'17" | 02:39'42" |
22 | 08'22" | 02:48'04" |
23 | 06'26" | 02:54'30" |
24 | 07'05" | 03:01'35" |
25 | 06'44" | 03:08'19" |
26 | 07'35" | 03:15'54" |
27 | 07'53" | 03:23'47" |
28 | 07'27" | 03:31'14" |
29 | 09'48" | 03:41'02" |
30 | 08'54" | 03:49'56" |
31 | 08'55" | 03:58'51" |
32 | 08'33" | 04:07'24" |
33 | 07'06" | 04:14'30" |
34 | 08'55" | 04:23'25" |
35 | 08'11" | 04:31'36" |
36 | 09'22" | 04:40'58" |
37 | 11'34" | 04:52'32" |
38 | 08'52" | 05:01'24" |
39 | 08'15" | 05:09'39" |
40 | 08'17" | 05:17'56" |
41 | 07'17" | 05:25'13" |
42 | 09'00" | 05:34'13" |
42.8 | 08'29" | 05:40'56" |