23.0 km | 01:50:27 | 04:48/km日期: 2019-11-24 07:29 - 平均心率: 111 - 卡路里: 540 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 89%
Pace: 04'03" / 03'32" / 03'44" / 05'19" / 03'50" / 04'25" / 04'33" / 05'51" / 04'43" / 04'55" / 04'09" / 05'21" / 04'10" / 04'19" / 04'07" / 05'10" / 04'24" / 04'28" / 05'49" / 04'28" / 04'36" / 04'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'30") | 1000 / 1000 |
2 | | 03'32" | 1000 / 2000 |
3 | | 03'43" (+00'11") | 1000 / 3000 |
4 | | 05'19" (+01'47") | 1000 / 4000 |
5 | | 03'50" (+00'18") | 1000 / 5000 |
6 | | 04'25" (+00'53") | 1000 / 6000 |
7 | | 04'32" (+01'00") | 1000 / 7000 |
8 | | 05'51" (+02'19") | 1000 / 8000 |
9 | | 04'42" (+01'10") | 1000 / 9000 |
10 | | 04'55" (+01'23") | 1000 / 10000 |
11 | | 04'09" (+00'37") | 1000 / 11000 |
12 | | 05'20" (+01'48") | 1000 / 12000 |
13 | | 04'10" (+00'38") | 1000 / 13000 |
14 | | 04'19" (+00'47") | 1000 / 14000 |
15 | | 04'06" (+00'34") | 1000 / 15000 |
16 | | 05'10" (+01'38") | 1000 / 16000 |
17 | | 04'23" (+00'51") | 1000 / 17000 |
18 | | 04'28" (+00'56") | 1000 / 18000 |
19 | | 05'48" (+02'16") | 1000 / 19000 |
20 | | 04'28" (+00'56") | 1000 / 20000 |
21 | | 04'35" (+01'03") | 1000 / 21000 |
22 | | 04'18" (+00'46") | 1000 / 22000 |
23 | | 10'12" (+06'40") | 1000 / 23000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 361.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'32" | 00:07'35" |
3 | 03'44" | 00:11'19" |
4 | 05'19" | 00:16'38" |
5 | 03'50" | 00:20'28" |
6 | 04'25" | 00:24'53" |
7 | 04'33" | 00:29'26" |
8 | 05'51" | 00:35'17" |
9 | 04'43" | 00:40'00" |
10 | 04'55" | 00:44'55" |
11 | 04'09" | 00:49'04" |
12 | 05'21" | 00:54'25" |
13 | 04'10" | 00:58'35" |
14 | 04'19" | 01:02'54" |
15 | 04'07" | 01:07'01" |
16 | 05'10" | 01:12'11" |
17 | 04'24" | 01:16'35" |
18 | 04'28" | 01:21'03" |
19 | 05'49" | 01:26'52" |
20 | 04'28" | 01:31'20" |
21 | 04'36" | 01:35'56" |
22 | 04'19" | 01:40'15" |
23.0 | 10'12" | 01:50'28" |