4.5 km | 00:17:05 | 03:49/km日期: 2019-09-15 07:15 - 卡路里: 313 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'08" / 03'52" / 03'57" / 03'50" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'06") | 408 / 408 |
2 | | 03'43" | 402 / 811 |
3 | | 04'01" (+00'18") | 415 / 1227 |
4 | | 03'55" (+00'12") | 403 / 1630 |
5 | | 03'52" (+00'09") | 404 / 2035 |
6 | | 03'52" (+00'09") | 403 / 2438 |
7 | | 03'57" (+00'14") | 403 / 2842 |
8 | | 03'54" (+00'11") | 408 / 3250 |
9 | | 03'51" (+00'08") | 405 / 3656 |
10 | | 03'48" (+00'05") | 403 / 4059 |
11 | | 03'19" | 398 / 4457 |
9月累積里程 : 228.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 03'52" | 00:10'00" |
3 | 03'57" | 00:13'57" |
4 | 03'50" | 00:17'47" |
4.5 | 03'21" | 00:19'19" |