7.4 km | 00:29:15 | 03:58/km日期: 2019-09-15 06:15 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 03'58" / 03'55" / 03'58" / 03'49" / 04'00" / 05'22" / 07'15" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 410 / 410 |
2 | | 04'02" (+00'16") | 407 / 818 |
3 | | 03'58" (+00'12") | 407 / 1226 |
4 | | 03'55" (+00'09") | 403 / 1629 |
5 | | 03'56" (+00'10") | 408 / 2038 |
6 | | 03'53" (+00'07") | 405 / 2443 |
7 | | 03'57" (+00'11") | 408 / 2851 |
8 | | 03'54" (+00'08") | 405 / 3257 |
9 | | 03'51" (+00'05") | 406 / 3664 |
10 | | 03'57" (+00'11") | 412 / 4076 |
11 | | 03'55" (+00'09") | 406 / 4483 |
12 | | 03'54" (+00'08") | 408 / 4892 |
13 | | 03'56" (+00'10") | 410 / 5302 |
14 | | 03'58" (+00'12") | 402 / 5705 |
15 | | 03'56" (+00'10") | 402 / 6107 |
16 | | 03'56" (+00'10") | 409 / 6517 |
17 | | 04'02" (+00'16") | 403 / 6920 |
18 | | 04'27" (+00'41") | 440 / 7361 |
19 | | 05'12" (+01'26") | 12 / 7374 |
9月累積里程 : 228.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'55" | 00:07'53" |
3 | 03'58" | 00:11'51" |
4 | 03'49" | 00:15'40" |
5 | 04'00" | 00:19'40" |
6 | 05'22" | 00:25'02" |
7 | 07'15" | 00:32'17" |
7.4 | 04'14" | 00:33'52" |