42.2 km | 03:53:59 | 05:32/km日期: 2019-11-24 06:30 - 總爬升: 410 m - 平均心率: 151 - 卡路里: 2306 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89%
Pace: 05'30" / 05'19" / 05'25" / 05'13" / 05'07" / 05'33" / 05'19" / 05'31" / 05'12" / 05'25" / 05'07" / 05'05" / 05'18" / 05'18" / 05'30" / 05'29" / 05'55" / 05'18" / 05'20" / 05'15" / 05'43" / 06'26" / 05'23" / 05'53" / 05'41" / 05'30" / 05'27" / 05'28" / 05'39" / 05'28" / 05'26" / 05'44" / 05'34" / 05'41" / 05'43" / 06'08" / 05'50" / 05'41" / 05'40" / 06'35" / 05'10" / 05'42" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'24") | 1000 / 1000 |
2 | | 05'19" (+00'14") | 1000 / 2000 |
3 | | 05'24" (+00'19") | 1000 / 3000 |
4 | | 05'13" (+00'08") | 1000 / 4000 |
5 | | 05'06" (+00'01") | 1000 / 5000 |
6 | | 05'32" (+00'27") | 1000 / 6000 |
7 | | 05'19" (+00'14") | 1000 / 7000 |
8 | | 05'31" (+00'26") | 1000 / 8000 |
9 | | 05'11" (+00'06") | 1000 / 9000 |
10 | | 05'25" (+00'20") | 1000 / 10000 |
11 | | 05'07" (+00'02") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'17" (+00'12") | 1000 / 13000 |
14 | | 05'17" (+00'12") | 1000 / 14000 |
15 | | 05'30" (+00'25") | 1000 / 15000 |
16 | | 05'29" (+00'24") | 1000 / 16000 |
17 | | 05'54" (+00'49") | 1000 / 17000 |
18 | | 05'18" (+00'13") | 1000 / 18000 |
19 | | 05'19" (+00'14") | 1000 / 19000 |
20 | | 05'14" (+00'09") | 1000 / 20000 |
21 | | 05'43" (+00'38") | 1000 / 21000 |
22 | | 06'26" (+01'21") | 1000 / 22000 |
23 | | 05'23" (+00'18") | 1000 / 23000 |
24 | | 05'52" (+00'47") | 1000 / 24000 |
25 | | 05'40" (+00'35") | 1000 / 25000 |
26 | | 05'30" (+00'25") | 1000 / 26000 |
27 | | 05'27" (+00'22") | 1000 / 27000 |
28 | | 05'27" (+00'22") | 1000 / 28000 |
29 | | 05'38" (+00'33") | 1000 / 29000 |
30 | | 05'28" (+00'23") | 1000 / 30000 |
31 | | 05'25" (+00'20") | 1000 / 31000 |
32 | | 05'44" (+00'39") | 1000 / 32000 |
33 | | 05'34" (+00'29") | 1000 / 33000 |
34 | | 05'40" (+00'35") | 1000 / 34000 |
35 | | 05'43" (+00'38") | 1000 / 35000 |
36 | | 06'08" (+01'03") | 1000 / 36000 |
37 | | 05'49" (+00'44") | 1000 / 37000 |
38 | | 05'40" (+00'35") | 1000 / 38000 |
39 | | 05'40" (+00'35") | 1000 / 39000 |
40 | | 06'35" (+01'30") | 1000 / 40000 |
41 | | 05'10" (+00'05") | 1000 / 41000 |
42 | | 05'36" (+00'31") | 1000 / 42000 |
43 | | 05'54" (+00'49") | 235 / 42235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 225.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'13" | 00:21'27" |
5 | 05'07" | 00:26'34" |
6 | 05'33" | 00:32'07" |
7 | 05'19" | 00:37'26" |
8 | 05'31" | 00:42'57" |
9 | 05'12" | 00:48'09" |
10 | 05'25" | 00:53'34" |
11 | 05'07" | 00:58'41" |
12 | 05'05" | 01:03'46" |
13 | 05'18" | 01:09'04" |
14 | 05'18" | 01:14'22" |
15 | 05'30" | 01:19'52" |
16 | 05'29" | 01:25'21" |
17 | 05'55" | 01:31'16" |
18 | 05'18" | 01:36'34" |
19 | 05'20" | 01:41'54" |
20 | 05'15" | 01:47'09" |
21 | 05'43" | 01:52'52" |
22 | 06'26" | 01:59'18" |
23 | 05'23" | 02:04'41" |
24 | 05'53" | 02:10'34" |
25 | 05'41" | 02:16'15" |
26 | 05'30" | 02:21'45" |
27 | 05'27" | 02:27'12" |
28 | 05'28" | 02:32'40" |
29 | 05'39" | 02:38'19" |
30 | 05'28" | 02:43'47" |
31 | 05'26" | 02:49'13" |
32 | 05'44" | 02:54'57" |
33 | 05'34" | 03:00'31" |
34 | 05'41" | 03:06'12" |
35 | 05'43" | 03:11'55" |
36 | 06'08" | 03:18'03" |
37 | 05'50" | 03:23'53" |
38 | 05'41" | 03:29'34" |
39 | 05'40" | 03:35'14" |
40 | 06'35" | 03:41'49" |
41 | 05'10" | 03:46'59" |
42 | 05'42" | 03:52'41" |
42.2 | 05'57" | 03:54'05" |