13.4 km | 01:12:30 | 05:25/km日期: 2019-11-23 06:03 - 卡路里: 809 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 98%
Pace: 06'00" / 05'19" / 05'18" / 05'05" / 05'08" / 04'51" / 05'10" / 06'35" / 05'14" / 04'36" / 07'29" / 05'10" / 05'03" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'44") | 400 / 400 |
2 | | 05'38" (+01'07") | 400 / 800 |
3 | | 05'36" (+01'05") | 400 / 1200 |
4 | | 05'27" (+00'56") | 400 / 1600 |
5 | | 05'19" (+00'48") | 400 / 2000 |
6 | | 05'17" (+00'46") | 400 / 2400 |
7 | | 05'14" (+00'43") | 400 / 2800 |
8 | | 05'06" (+00'35") | 400 / 3199 |
9 | | 05'12" (+00'41") | 400 / 3599 |
10 | | 05'07" (+00'36") | 400 / 3999 |
11 | | 05'06" (+00'35") | 400 / 4399 |
12 | | 05'03" (+00'32") | 400 / 4800 |
13 | | 05'00" (+00'29") | 400 / 5200 |
14 | | 04'56" (+00'25") | 400 / 5600 |
15 | | 04'51" (+00'20") | 400 / 6000 |
16 | | 04'53" (+00'22") | 400 / 6400 |
17 | | 04'47" (+00'16") | 400 / 6800 |
18 | | 05'32" (+01'01") | 400 / 7200 |
19 | | 06'09" (+01'38") | 400 / 7600 |
20 | | 07'58" (+03'27") | 400 / 8000 |
21 | | 05'11" (+00'40") | 400 / 8400 |
22 | | 05'05" (+00'34") | 400 / 8800 |
23 | | 05'01" (+00'30") | 400 / 9200 |
24 | | 04'40" (+00'09") | 400 / 9600 |
25 | | 04'37" (+00'06") | 400 / 10000 |
26 | | 10'09" (+05'38") | 400 / 10400 |
27 | | 05'35" (+01'04") | 400 / 10800 |
28 | | 05'28" (+00'57") | 400 / 11200 |
29 | | 05'16" (+00'45") | 400 / 11600 |
30 | | 05'07" (+00'36") | 400 / 12000 |
31 | | 05'09" (+00'38") | 400 / 12400 |
32 | | 04'51" (+00'20") | 400 / 12800 |
33 | | 04'31" | 400 / 13200 |
34 | | 04'27" | 174 / 13374 |
彰化Ki Lo So