21.0 km | 02:08:47 | 06:07/km日期: 2019-11-21 08:52 - 地點: 新屋省桃 - 天氣: 風大太陽大 - 平均心率: 155 - 卡路里: 1204 Cal - 平均步頻: 190
Pace: 06'28" / 05'46" / 05'38" / 05'44" / 05'48" / 06'00" / 06'04" / 05'54" / 06'03" / 06'10" / 06'07" / 06'16" / 06'16" / 08'24" / 06'10" / 06'23" / 06'37" / 06'26" / 06'22" / 06'20" / 05'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'43") | 1000 / 1000 |
2 | | 05'45" (+00'07") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'43" (+00'05") | 1000 / 4000 |
5 | | 05'48" (+00'10") | 1000 / 5000 |
6 | | 06'00" (+00'22") | 1000 / 6000 |
7 | | 06'03" (+00'25") | 1000 / 7000 |
8 | | 05'53" (+00'15") | 1000 / 8000 |
9 | | 06'03" (+00'25") | 1000 / 9000 |
10 | | 06'09" (+00'31") | 1000 / 10000 |
11 | | 06'06" (+00'28") | 1000 / 11000 |
12 | | 06'15" (+00'37") | 1000 / 12000 |
13 | | 06'16" (+00'38") | 1000 / 13000 |
14 | | 06'21" (+00'43") | 1000 / 14000 |
15 | | 06'09" (+00'31") | 1000 / 15000 |
16 | | 06'22" (+00'44") | 1000 / 16000 |
17 | | 06'37" (+00'59") | 1000 / 17000 |
18 | | 06'26" (+00'48") | 1000 / 18000 |
19 | | 06'21" (+00'43") | 1000 / 19000 |
20 | | 06'19" (+00'41") | 1000 / 20000 |
21 | | 05'59" (+00'21") | 1000 / 21000 |
想到昨天的大風,怕帽子飛走
今天就不戴了,沒想到太陽好
熱情刺眼,整個風大太陽大好
難跑啊!目前還是有點咳所以
今天的心率整體上偏高很多!
相信自己未來會更好的!加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.70 km Nike Downshifter 8 累積 :
1655.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'46" | 00:12'14" |
3 | 05'38" | 00:17'52" |
4 | 05'44" | 00:23'36" |
5 | 05'48" | 00:29'24" |
6 | 06'00" | 00:35'24" |
7 | 06'04" | 00:41'28" |
8 | 05'54" | 00:47'22" |
9 | 06'03" | 00:53'25" |
10 | 06'10" | 00:59'35" |
11 | 06'07" | 01:05'42" |
12 | 06'16" | 01:11'58" |
13 | 06'16" | 01:18'14" |
14 | 08'24" | 01:26'38" |
15 | 06'10" | 01:32'48" |
16 | 06'23" | 01:39'11" |
17 | 06'37" | 01:45'48" |
18 | 06'26" | 01:52'14" |
19 | 06'22" | 01:58'36" |
20 | 06'20" | 02:04'56" |
21 | 05'59" | 02:10'55" |
21.0 | 05'07" | 02:10'56" |