21.4 km | 03:06:32 | 08:42/km日期: 2019-11-17 06:30 - 平均心率: 144 - 卡路里: 1458 Cal - 平均步頻: 156
Pace: 07'29" / 07'31" / 07'29" / 07'43" / 09'10" / 11'33" / 07'24" / 08'10" / 06'53" / 08'52" / 09'39" / 07'11" / 07'59" / 09'20" / 07'02" / 08'04" / 12'43" / 10'26" / 08'53" / 08'21" / 10'13" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'35") | 1000 / 1000 |
2 | | 07'30" (+00'38") | 1000 / 2000 |
3 | | 07'29" (+00'37") | 1000 / 3000 |
4 | | 07'42" (+00'50") | 1000 / 4000 |
5 | | 09'10" (+02'18") | 1000 / 5000 |
6 | | 11'32" (+04'40") | 1000 / 6000 |
7 | | 07'24" (+00'32") | 1000 / 7000 |
8 | | 08'09" (+01'17") | 1000 / 8000 |
9 | | 06'52" | 1000 / 9000 |
10 | | 08'52" (+02'00") | 1000 / 10000 |
11 | | 09'39" (+02'47") | 1000 / 11000 |
12 | | 07'10" (+00'18") | 1000 / 12000 |
13 | | 07'58" (+01'06") | 1000 / 13000 |
14 | | 09'19" (+02'27") | 1000 / 14000 |
15 | | 07'02" (+00'10") | 1000 / 15000 |
16 | | 08'04" (+01'12") | 1000 / 16000 |
17 | | 12'42" (+05'50") | 1000 / 17000 |
18 | | 10'26" (+03'34") | 1000 / 18000 |
19 | | 08'52" (+02'00") | 1000 / 19000 |
20 | | 08'20" (+01'28") | 1000 / 20000 |
21 | | 10'13" (+03'21") | 1000 / 21000 |
22 | | 10'29" (+03'37") | 427 / 21427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 120.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'31" | 00:15'00" |
3 | 07'29" | 00:22'29" |
4 | 07'43" | 00:30'12" |
5 | 09'10" | 00:39'22" |
6 | 11'33" | 00:50'55" |
7 | 07'24" | 00:58'19" |
8 | 08'10" | 01:06'29" |
9 | 06'53" | 01:13'22" |
10 | 08'52" | 01:22'14" |
11 | 09'39" | 01:31'53" |
12 | 07'11" | 01:39'04" |
13 | 07'59" | 01:47'03" |
14 | 09'20" | 01:56'23" |
15 | 07'02" | 02:03'25" |
16 | 08'04" | 02:11'29" |
17 | 12'43" | 02:24'12" |
18 | 10'26" | 02:34'38" |
19 | 08'53" | 02:43'31" |
20 | 08'21" | 02:51'52" |
21 | 10'13" | 03:02'05" |
21.4 | 10'29" | 03:06'34" |