3.8 km | 00:25:43 | 06:43/km日期: 2014-08-04 22:00 - 卡路里: 255 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'37" / 06'04" / 06'04" / 06'15" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 245 / 245 |
2 | | 06'00" (+00'43") | 238 / 484 |
3 | | 06'47" (+01'30") | 238 / 722 |
4 | | 06'26" (+01'09") | 238 / 960 |
5 | | 06'42" (+01'25") | 238 / 1199 |
6 | | 06'55" (+01'38") | 238 / 1437 |
7 | | 06'47" (+01'30") | 238 / 1675 |
8 | | 06'47" (+01'30") | 238 / 1914 |
9 | | 06'42" (+01'25") | 238 / 2152 |
10 | | 06'55" (+01'38") | 238 / 2390 |
11 | | 07'16" (+01'59") | 238 / 2629 |
12 | | 06'51" (+01'34") | 238 / 2867 |
13 | | 06'51" (+01'34") | 238 / 3105 |
14 | | 07'12" (+01'55") | 238 / 3344 |
15 | | 06'59" (+01'42") | 238 / 3582 |
16 | | 06'55" (+01'38") | 238 / 3820 |
17 | | 06'18" (+01'01") | 13 / 3833 |
基本訓練
管罄 -- 安靜的張揚
陳惠婷 -- 荊棘的冠冕
The Common Linnets -- Calm After the Storm (Radio Edit)
George Ezra -- Cassy O' (Radio Edit)
Lewis Watson -- Into the Wild
Sam Smith -- Life Support
Run River North -- Monsters Calling Home
高道德標準的人有一種感覺叫做。 罪惡感,今天吃了大餐,罪惡感告訴我,應該要來跑步消耗熱量,於是再多跑了一圈!
8月累積里程 : 14.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'04" | 00:11'41" |
3 | 06'04" | 00:17'45" |
4 | 06'15" | 00:24'00" |
3.8 | -10'-26" | 00:25'44" |