9.8 km | 01:44:32 | 10:36/km日期: 2019-11-16 07:33 - 卡路里: 653 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 89%
Pace: 19'17" / 11'33" / 09'42" / 26'57" / 06'52" / 06'48" / 10'52" / 07'36" / 09'48" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'16" (+12'29") | 1000 / 1000 |
2 | | 11'32" (+04'45") | 1000 / 2000 |
3 | | 09'42" (+02'55") | 1000 / 3000 |
4 | | 12'15" (+05'28") | 1000 / 4000 |
5 | | 06'51" (+00'04") | 1000 / 5000 |
6 | | 06'47" | 1000 / 6000 |
7 | | 10'52" (+04'05") | 1000 / 7000 |
8 | | 07'35" (+00'48") | 1000 / 8000 |
9 | | 09'47" (+03'00") | 1000 / 9000 |
10 | | 11'34" (+04'47") | 849 / 9849 |
11月累積里程 : 59.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'17" | 00:19'17" |
2 | 11'33" | 00:30'50" |
3 | 09'42" | 00:40'32" |
4 | 26'57" | 01:07'29" |
5 | 06'52" | 01:14'21" |
6 | 06'48" | 01:21'09" |
7 | 10'52" | 01:32'01" |
8 | 07'36" | 01:39'37" |
9 | 09'48" | 01:49'25" |
9.8 | 11'34" | 01:59'15" |