13.0 km | 02:13:26 | 10:15/km日期: 2019-11-12 19:03 - 平均心率: 108 - 卡路里: 965 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 63%
Pace: 10'32" / 05'12" / 05'10" / 05'14" / 05'23" / 06'09" / 05'06" / 07'20" / 05'02" / 05'47" / 29'24" / 13'26" / 29'40" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+05'30") | 1000 / 1000 |
2 | | 05'11" (+00'10") | 1000 / 2000 |
3 | | 05'10" (+00'09") | 1000 / 3000 |
4 | | 05'13" (+00'12") | 1000 / 4000 |
5 | | 05'23" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+01'07") | 1000 / 6000 |
7 | | 05'05" (+00'04") | 1000 / 7000 |
8 | | 07'20" (+02'19") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'47" (+00'46") | 1000 / 10000 |
11 | | 29'23" (+24'22") | 1000 / 11000 |
12 | | 13'26" (+08'25") | 1000 / 12000 |
13 | | 29'39" (+24'38") | 1000 / 13000 |
14 | | 26'00" (+20'59") | 1 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 05'12" | 00:15'44" |
3 | 05'10" | 00:20'54" |
4 | 05'14" | 00:26'08" |
5 | 05'23" | 00:31'31" |
6 | 06'09" | 00:37'40" |
7 | 05'06" | 00:42'46" |
8 | 07'20" | 00:50'06" |
9 | 05'02" | 00:55'08" |
10 | 05'47" | 01:00'55" |
11 | 29'24" | 01:30'19" |
12 | 13'26" | 01:43'45" |
13 | 29'40" | 02:13'25" |
13.0 | 19'02" | 02:13'27" |