14.0 km | 01:55:29 | 08:14/km日期: 2019-11-14 18:34 - 平均心率: 125 - 卡路里: 931 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'33" / 04'53" / 04'56" / 04'59" / 05'04" / 04'49" / 05'32" / 10'43" / 05'29" / 05'28" / 21'22" / 07'12" / 07'15" / 22'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'43") | 1000 / 1000 |
2 | | 04'52" (+00'03") | 1000 / 2000 |
3 | | 04'56" (+00'07") | 1000 / 3000 |
4 | | 04'58" (+00'09") | 1000 / 4000 |
5 | | 05'03" (+00'14") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 05'31" (+00'42") | 1000 / 7000 |
8 | | 10'42" (+05'53") | 1000 / 8000 |
9 | | 05'28" (+00'39") | 1000 / 9000 |
10 | | 05'28" (+00'39") | 1000 / 10000 |
11 | | 21'21" (+16'32") | 1000 / 11000 |
12 | | 07'12" (+02'23") | 1000 / 12000 |
13 | | 07'15" (+02'26") | 1000 / 13000 |
14 | | 22'12" (+17'23") | 1000 / 14000 |
15 | | 09'08" (+04'19") | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'53" | 00:10'26" |
3 | 04'56" | 00:15'22" |
4 | 04'59" | 00:20'21" |
5 | 05'04" | 00:25'25" |
6 | 04'49" | 00:30'14" |
7 | 05'32" | 00:35'46" |
8 | 10'43" | 00:46'29" |
9 | 05'29" | 00:51'58" |
10 | 05'28" | 00:57'26" |
11 | 21'22" | 01:18'48" |
12 | 07'12" | 01:26'00" |
13 | 07'15" | 01:33'15" |
14 | 22'12" | 01:55'27" |
14.0 | 07'07" | 01:55'29" |