13.7 km | 00:54:03 | 03:56/km日期: 2019-11-12 19:10 - 平均心率: 158 - 卡路里: 804 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 63%
Pace: 03'53" / 04'52" / 03'53" / 03'53" / 03'47" / 03'49" / 03'53" / 03'48" / 05'41" / 04'48" / 03'49" / 03'52" / 03'47" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'12") | 400 / 400 |
2 | | 03'51" (+00'07") | 404 / 805 |
3 | | 03'50" (+00'06") | 409 / 1214 |
4 | | 03'59" (+00'15") | 399 / 1613 |
5 | | 03'54" (+00'10") | 406 / 2019 |
6 | | 03'55" (+00'11") | 405 / 2425 |
7 | | 03'51" (+00'07") | 410 / 2835 |
8 | | 03'50" (+00'06") | 409 / 3245 |
9 | | 03'55" (+00'11") | 403 / 3649 |
10 | | 03'50" (+00'06") | 408 / 4057 |
11 | | 03'46" (+00'02") | 409 / 4466 |
12 | | 03'49" (+00'05") | 409 / 4875 |
13 | | 03'49" (+00'05") | 406 / 5282 |
14 | | 03'48" (+00'04") | 412 / 5694 |
15 | | 03'49" (+00'05") | 408 / 6103 |
16 | | 03'50" (+00'06") | 406 / 6509 |
17 | | 03'46" (+00'02") | 413 / 6923 |
18 | | 03'50" (+00'06") | 412 / 7335 |
19 | | 03'44" | 418 / 7754 |
20 | | 03'44" | 411 / 8165 |
21 | | 05'34" (+01'50") | 837 / 9002 |
22 | | 03'52" (+00'08") | 406 / 9409 |
23 | | 03'46" (+00'02") | 411 / 9821 |
24 | | 03'45" (+00'01") | 418 / 10239 |
25 | | 03'44" | 416 / 10656 |
26 | | 03'48" (+00'04") | 409 / 11066 |
27 | | 03'51" (+00'07") | 410 / 11476 |
28 | | 03'53" (+00'09") | 409 / 11885 |
29 | | 03'44" | 411 / 12296 |
30 | | 03'49" (+00'05") | 410 / 12707 |
31 | | 03'48" (+00'04") | 408 / 13116 |
32 | | 03'44" | 410 / 13526 |
33 | | 03'37" | 213 / 13739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 399.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'52" | 00:08'45" |
3 | 03'53" | 00:12'38" |
4 | 03'53" | 00:16'31" |
5 | 03'47" | 00:20'18" |
6 | 03'49" | 00:24'07" |
7 | 03'53" | 00:28'00" |
8 | 03'48" | 00:31'48" |
9 | 05'41" | 00:37'29" |
10 | 04'48" | 00:42'17" |
11 | 03'49" | 00:46'06" |
12 | 03'52" | 00:49'58" |
13 | 03'47" | 00:53'45" |
13.7 | 03'39" | 00:56'27" |