10.8 km | 01:17:02 | 07:06/km日期: 2019-11-10 06:41 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 08'01" / 07'35" / 07'19" / 07'29" / 06'45" / 06'54" / 07'19" / 06'56" / 07'23" / 06'21" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'47") | 1000 / 1000 |
2 | | 07'34" (+01'13") | 1000 / 2000 |
3 | | 07'18" (+00'57") | 1000 / 3000 |
4 | | 07'29" (+01'08") | 1000 / 4000 |
5 | | 06'44" (+00'23") | 1000 / 5000 |
6 | | 06'54" (+00'33") | 1000 / 6000 |
7 | | 07'19" (+00'58") | 1000 / 7000 |
8 | | 06'55" (+00'34") | 1000 / 8000 |
9 | | 07'22" (+01'01") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 05'47" | 843 / 10843 |
11月累積里程 : 104.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'35" | 00:15'36" |
3 | 07'19" | 00:22'55" |
4 | 07'29" | 00:30'24" |
5 | 06'45" | 00:37'09" |
6 | 06'54" | 00:44'03" |
7 | 07'19" | 00:51'22" |
8 | 06'56" | 00:58'18" |
9 | 07'23" | 01:05'41" |
10 | 06'21" | 01:12'02" |
10.8 | 05'47" | 01:16'55" |