10.0 km | 01:14:27 | 07:25/km日期: 2019-11-09 16:39 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 08'14" / 07'51" / 12'52" / 07'32" / 07'07" / 06'54" / 12'55" / 07'08" / 07'15" / 07'13" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'28") | 1000 / 1000 |
2 | | 07'51" (+00'58") | 1000 / 2000 |
3 | | 07'47" (+00'54") | 1000 / 3000 |
4 | | 07'24" (+00'31") | 1000 / 4000 |
5 | | 07'07" (+00'14") | 1000 / 5000 |
6 | | 06'53" | 1000 / 6000 |
7 | | 07'13" (+00'20") | 1000 / 7000 |
8 | | 07'08" (+00'15") | 1000 / 8000 |
9 | | 07'15" (+00'22") | 1000 / 9000 |
10 | | 07'12" (+00'19") | 1000 / 10000 |
11 | | 07'28" (+00'35") | 28 / 10028 |
11月累積里程 : 104.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'51" | 00:16'05" |
3 | 12'52" | 00:28'57" |
4 | 07'32" | 00:36'29" |
5 | 07'07" | 00:43'36" |
6 | 06'54" | 00:50'30" |
7 | 12'55" | 01:03'25" |
8 | 07'08" | 01:10'33" |
9 | 07'15" | 01:17'48" |
10 | 07'13" | 01:25'01" |
10.0 | 07'38" | 01:25'14" |