21.1 km | 01:45:21 | 04:58/km日期: 2019-11-10 09:00 - 總爬升: 134 m - 地點: 若穂 - 卡路里: 954 Cal
Pace: 05'13" / 05'23" / 05'19" / 05'06" / 04'23" / 04'27" / 04'54" / 04'52" / 05'01" / 04'58" / 04'50" / 04'56" / 04'55" / 04'55" / 04'58" / 04'58" / 05'12" / 05'05" / 05'05" / 05'07" / 05'07" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'47") | 987 / 987 |
2 | | 05'19" (+00'55") | 1010 / 1998 |
3 | | 05'20" (+00'56") | 993 / 2992 |
4 | | 05'05" (+00'41") | 1003 / 3996 |
5 | | 04'24" | 995 / 4991 |
6 | | 04'25" (+00'01") | 1003 / 5995 |
7 | | 04'54" (+00'30") | 998 / 6993 |
8 | | 04'54" (+00'30") | 1006 / 8000 |
9 | | 04'57" (+00'33") | 994 / 8995 |
10 | | 04'59" (+00'35") | 996 / 9991 |
11 | | 04'51" (+00'27") | 1011 / 11002 |
12 | | 04'55" (+00'31") | 1000 / 12003 |
13 | | 04'52" (+00'28") | 991 / 12994 |
14 | | 04'55" (+00'31") | 999 / 13994 |
15 | | 04'58" (+00'34") | 1014 / 15008 |
16 | | 04'58" (+00'34") | 999 / 16007 |
17 | | 05'13" (+00'49") | 994 / 17001 |
18 | | 05'04" (+00'40") | 1002 / 18004 |
19 | | 05'04" (+00'40") | 1001 / 19005 |
20 | | 05'04" (+00'40") | 1007 / 20013 |
21 | | 05'06" (+00'42") | 985 / 20998 |
22 | | 04'53" (+00'29") | 142 / 21141 |
11月累積里程 : 149.20 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'23" | 00:10'36" |
3 | 05'19" | 00:15'55" |
4 | 05'06" | 00:21'01" |
5 | 04'23" | 00:25'24" |
6 | 04'27" | 00:29'51" |
7 | 04'54" | 00:34'45" |
8 | 04'52" | 00:39'37" |
9 | 05'01" | 00:44'38" |
10 | 04'58" | 00:49'36" |
11 | 04'50" | 00:54'26" |
12 | 04'56" | 00:59'22" |
13 | 04'55" | 01:04'17" |
14 | 04'55" | 01:09'12" |
15 | 04'58" | 01:14'10" |
16 | 04'58" | 01:19'08" |
17 | 05'12" | 01:24'20" |
18 | 05'05" | 01:29'25" |
19 | 05'05" | 01:34'30" |
20 | 05'07" | 01:39'37" |
21 | 05'07" | 01:44'44" |
21.1 | 04'21" | 01:45'21" |