22.2 km | 02:04:07 | 05:35/km日期: 2019-11-09 16:15 - 平均心率: 165 - 卡路里: 1359 Cal - 總步數: 22326 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 05'29" / 05'12" / 05'17" / 05'22" / 05'28" / 05'30" / 05'18" / 05'20" / 05'08" / 05'23" / 05'30" / 05'36" / 05'27" / 05'33" / 05'32" / 05'35" / 05'31" / 05'37" / 05'36" / 05'31" / 06'02" / 06'02" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'21") | 1002 / 1002 | 176 / 101 |
2 | | 05'17" (+00'04") | 1002 / 2004 | 180 / 104 |
3 | | 05'19" (+00'06") | 1002 / 3006 | 180 / 104 |
4 | | 05'23" (+00'10") | 1001 / 4008 | 180 / 102 |
5 | | 05'28" (+00'15") | 1000 / 5009 | 179 / 101 |
6 | | 05'32" (+00'19") | 1000 / 6010 | 179 / 100 |
7 | | 05'18" (+00'05") | 1000 / 7010 | 184 / 102 |
8 | | 05'20" (+00'07") | 1000 / 8011 | 182 / 102 |
9 | | 05'13" | 1000 / 9011 | 184 / 103 |
10 | | 05'29" (+00'16") | 1000 / 10011 | 181 / 100 |
11 | | 05'27" (+00'14") | 1002 / 11014 | 180 / 101 |
12 | | 05'41" (+00'28") | 1000 / 12015 | 179 / 97 |
13 | | 05'36" (+00'23") | 1001 / 13016 | 179 / 99 |
14 | | 05'38" (+00'25") | 1000 / 14017 | 180 / 98 |
15 | | 05'38" (+00'25") | 1002 / 15020 | 179 / 98 |
16 | | 05'38" (+00'25") | 1003 / 16023 | 179 / 98 |
17 | | 05'43" (+00'30") | 1000 / 17023 | 179 / 97 |
18 | | 05'36" (+00'23") | 1002 / 18026 | 178 / 99 |
19 | | 05'34" (+00'21") | 1001 / 19028 | 178 / 100 |
20 | | 05'37" (+00'24") | 1002 / 20030 | 179 / 99 |
21 | | 06'18" (+01'05") | 1001 / 21031 | 177 / 89 |
22 | | 05'57" (+00'44") | 1002 / 22034 | 176 / 94 |
23 | | 08'03" (+02'50") | 179 / 22214 | 173 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
11月累積里程 : 516.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'17" | 00:15'58" |
4 | 05'22" | 00:21'20" |
5 | 05'28" | 00:26'48" |
6 | 05'30" | 00:32'18" |
7 | 05'18" | 00:37'36" |
8 | 05'20" | 00:42'56" |
9 | 05'08" | 00:48'04" |
10 | 05'23" | 00:53'27" |
11 | 05'30" | 00:58'57" |
12 | 05'36" | 01:04'33" |
13 | 05'27" | 01:10'00" |
14 | 05'33" | 01:15'33" |
15 | 05'32" | 01:21'05" |
16 | 05'35" | 01:26'40" |
17 | 05'31" | 01:32'11" |
18 | 05'37" | 01:37'48" |
19 | 05'36" | 01:43'24" |
20 | 05'31" | 01:48'55" |
21 | 06'02" | 01:54'57" |
22 | 06'02" | 02:00'59" |
22.2 | 14'31" | 02:04'07" |