14.4 km | 01:12:41 | 05:02/km日期: 2019-11-08 18:20 - 平均心率: 175 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'30" / 04'57" / 05'06" / 05'08" / 04'50" / 05'08" / 05'05" / 04'55" / 04'50" / 04'38" / 04'35" / 04'33" / 05'26" / 05'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'13") | 409 / 409 |
2 | | 05'25" (+00'59") | 413 / 823 |
3 | | 05'12" (+00'46") | 416 / 1240 |
4 | | 04'47" (+00'21") | 424 / 1665 |
5 | | 05'01" (+00'35") | 407 / 2073 |
6 | | 05'07" (+00'41") | 409 / 2482 |
7 | | 05'05" (+00'39") | 412 / 2894 |
8 | | 05'09" (+00'43") | 404 / 3299 |
9 | | 05'05" (+00'39") | 411 / 3710 |
10 | | 05'09" (+00'43") | 402 / 4113 |
11 | | 04'50" (+00'24") | 412 / 4525 |
12 | | 04'42" (+00'16") | 412 / 4937 |
13 | | 05'05" (+00'39") | 401 / 5338 |
14 | | 05'05" (+00'39") | 404 / 5743 |
15 | | 05'12" (+00'46") | 398 / 6142 |
16 | | 05'06" (+00'40") | 404 / 6546 |
17 | | 05'02" (+00'36") | 408 / 6955 |
18 | | 04'56" (+00'30") | 404 / 7359 |
19 | | 04'58" (+00'32") | 401 / 7760 |
20 | | 04'50" (+00'24") | 408 / 8168 |
21 | | 04'49" (+00'23") | 402 / 8570 |
22 | | 04'49" (+00'23") | 409 / 8980 |
23 | | 04'56" (+00'30") | 406 / 9386 |
24 | | 04'28" (+00'02") | 413 / 9799 |
25 | | 04'26" | 419 / 10219 |
26 | | 04'37" (+00'11") | 406 / 10625 |
27 | | 04'34" (+00'08") | 409 / 11035 |
28 | | 04'36" (+00'10") | 409 / 11444 |
29 | | 04'30" (+00'04") | 416 / 11861 |
30 | | 04'35" (+00'09") | 413 / 12274 |
31 | | 05'45" (+01'19") | 424 / 12698 |
32 | | 05'42" (+01'16") | 425 / 13124 |
33 | | 05'32" (+01'06") | 432 / 13557 |
34 | | 05'43" (+01'17") | 418 / 13975 |
35 | | 05'50" (+01'24") | 427 / 14403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 210.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'57" | 00:10'27" |
3 | 05'06" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 04'50" | 00:25'31" |
6 | 05'08" | 00:30'39" |
7 | 05'05" | 00:35'44" |
8 | 04'55" | 00:40'39" |
9 | 04'50" | 00:45'29" |
10 | 04'38" | 00:50'07" |
11 | 04'35" | 00:54'42" |
12 | 04'33" | 00:59'15" |
13 | 05'26" | 01:04'41" |
14 | 05'40" | 01:10'21" |
14.4 | 05'49" | 01:12'42" |