9.2 km | 01:08:27 | 07:27/km日期: 2019-11-04 19:39 - 卡路里: 627 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'17" / 08'25" / 10'21" / 08'09" / 08'05" / 06'14" / 06'20" / 06'56" / 06'45" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'03") | 1000 / 1000 |
2 | | 08'25" (+02'12") | 1000 / 2000 |
3 | | 10'20" (+04'07") | 1000 / 3000 |
4 | | 08'08" (+01'55") | 1000 / 4000 |
5 | | 08'05" (+01'52") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'20" (+00'07") | 1000 / 7000 |
8 | | 06'55" (+00'42") | 1000 / 8000 |
9 | | 06'45" (+00'32") | 1000 / 9000 |
10 | | 05'21" | 172 / 9172 |
11月累積里程 : 111.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'25" | 00:14'42" |
3 | 10'21" | 00:25'03" |
4 | 08'09" | 00:33'12" |
5 | 08'05" | 00:41'17" |
6 | 06'14" | 00:47'31" |
7 | 06'20" | 00:53'51" |
8 | 06'56" | 01:00'47" |
9 | 06'45" | 01:07'32" |
9.2 | 05'25" | 01:08'28" |