8.4 km | 00:55:15 | 06:34/km日期: 2019-11-06 19:51 - 卡路里: 611 Cal - 平均步頻: 152
Pace: 06'58" / 06'36" / 06'28" / 06'34" / 06'36" / 06'21" / 06'19" / 06'28" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'40") | 1000 / 1000 |
2 | | 06'35" (+00'17") | 1000 / 2000 |
3 | | 06'27" (+00'09") | 1000 / 3000 |
4 | | 06'34" (+00'16") | 1000 / 4000 |
5 | | 06'36" (+00'18") | 1000 / 5000 |
6 | | 06'21" (+00'03") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 06'28" (+00'10") | 1000 / 8000 |
9 | | 07'17" (+00'59") | 400 / 8400 |
11月累積里程 : 111.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'36" | 00:13'34" |
3 | 06'28" | 00:20'02" |
4 | 06'34" | 00:26'36" |
5 | 06'36" | 00:33'12" |
6 | 06'21" | 00:39'33" |
7 | 06'19" | 00:45'52" |
8 | 06'28" | 00:52'20" |
8.4 | 07'17" | 00:55'15" |