5.0 km | 00:30:17 | 06:02/km日期: 2019-11-04 18:11 - 平均心率: 142 - 卡路里: 373 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'59" / 05'54" / 06'10" / 06'10" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 443 / 443 |
| 2 | | 06'01" (+00'13") | 442 / 886 |
| 3 | | 05'55" (+00'07") | 441 / 1328 |
| 4 | | 05'48" | 436 / 1764 |
| 5 | | 06'03" (+00'15") | 437 / 2202 |
| 6 | | 06'05" (+00'17") | 443 / 2645 |
| 7 | | 06'18" (+00'30") | 446 / 3092 |
| 8 | | 06'11" (+00'23") | 452 / 3544 |
| 9 | | 06'09" (+00'21") | 452 / 3996 |
| 10 | | 05'59" (+00'11") | 455 / 4452 |
| 11 | | 05'54" (+00'06") | 453 / 4906 |
| 12 | | 06'10" (+00'22") | 109 / 5015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 136.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 5.0 | 05'17" | 00:30'16" |
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