13.0 km | 01:06:07 | 05:04/km日期: 2019-11-05 17:56 - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'21" / 05'11" / 05'06" / 05'08" / 05'07" / 05'07" / 05'03" / 05'01" / 05'05" / 05'01" / 05'00" / 04'56" / 04'52" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'31") | 443 / 443 |
2 | | 05'20" (+00'30") | 439 / 883 |
3 | | 05'13" (+00'23") | 439 / 1323 |
4 | | 05'07" (+00'17") | 448 / 1771 |
5 | | 05'10" (+00'20") | 447 / 2219 |
6 | | 05'10" (+00'20") | 441 / 2661 |
7 | | 05'04" (+00'14") | 443 / 3104 |
8 | | 05'05" (+00'15") | 447 / 3552 |
9 | | 05'07" (+00'17") | 895 / 4447 |
10 | | 05'07" (+00'17") | 445 / 4893 |
11 | | 05'06" (+00'16") | 440 / 5334 |
12 | | 05'04" (+00'14") | 450 / 5784 |
13 | | 05'08" (+00'18") | 437 / 6221 |
14 | | 05'05" (+00'15") | 448 / 6670 |
15 | | 04'59" (+00'09") | 453 / 7123 |
16 | | 05'01" (+00'11") | 897 / 8021 |
17 | | 05'07" (+00'17") | 442 / 8463 |
18 | | 05'01" (+00'11") | 444 / 8908 |
19 | | 05'00" (+00'10") | 442 / 9351 |
20 | | 05'00" (+00'10") | 891 / 10242 |
21 | | 05'01" (+00'11") | 444 / 10686 |
22 | | 04'56" (+00'06") | 438 / 11124 |
23 | | 04'58" (+00'08") | 442 / 11567 |
24 | | 04'56" (+00'06") | 445 / 12012 |
25 | | 04'53" (+00'03") | 445 / 12458 |
26 | | 04'50" | 447 / 12905 |
27 | | 04'37" | 133 / 13039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 136.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'06" | 00:15'38" |
4 | 05'08" | 00:20'46" |
5 | 05'07" | 00:25'53" |
6 | 05'07" | 00:31'00" |
7 | 05'03" | 00:36'03" |
8 | 05'01" | 00:41'04" |
9 | 05'05" | 00:46'09" |
10 | 05'01" | 00:51'10" |
11 | 05'00" | 00:56'10" |
12 | 04'56" | 01:01'06" |
13 | 04'52" | 01:05'58" |
13.0 | 03'48" | 01:06'07" |