10.3 km | 00:56:08 | 05:26/km日期: 2019-10-29 18:04 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'35" / 05'29" / 05'23" / 05'24" / 05'29" / 05'31" / 05'30" / 05'24" / 05'22" / 05'25" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'09") | 455 / 455 |
2 | | 05'40" (+00'22") | 451 / 907 |
3 | | 05'34" (+00'16") | 448 / 1356 |
4 | | 05'26" (+00'08") | 449 / 1806 |
5 | | 05'23" (+00'05") | 454 / 2260 |
6 | | 05'19" (+00'01") | 450 / 2711 |
7 | | 05'24" (+00'06") | 450 / 3161 |
8 | | 05'27" (+00'09") | 445 / 3607 |
9 | | 05'24" (+00'06") | 446 / 4053 |
10 | | 05'29" (+00'11") | 443 / 4497 |
11 | | 05'28" (+00'10") | 454 / 4951 |
12 | | 05'32" (+00'14") | 451 / 5403 |
13 | | 05'29" (+00'11") | 452 / 5855 |
14 | | 05'31" (+00'13") | 452 / 6307 |
15 | | 05'30" (+00'12") | 444 / 6752 |
16 | | 05'26" (+00'08") | 444 / 7196 |
17 | | 05'25" (+00'07") | 442 / 7639 |
18 | | 05'21" (+00'03") | 441 / 8081 |
19 | | 05'25" (+00'07") | 442 / 8524 |
20 | | 05'21" (+00'03") | 444 / 8969 |
21 | | 05'24" (+00'06") | 443 / 9413 |
22 | | 05'25" (+00'07") | 442 / 9856 |
23 | | 05'18" | 442 / 10298 |
24 | | 05'26" (+00'08") | 6 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 220.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 05'24" | 00:21'51" |
5 | 05'29" | 00:27'20" |
6 | 05'31" | 00:32'51" |
7 | 05'30" | 00:38'21" |
8 | 05'24" | 00:43'45" |
9 | 05'22" | 00:49'07" |
10 | 05'25" | 00:54'32" |
10.3 | 05'14" | 00:56'08" |