10.8 km | 07:56:21 | 44:14/km日期: 2019-10-27 07:32 - 總爬升: 792 m - 卡路里: 635 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 18'58" / 36'28" / 37'07" / 49'55" / 76'15" / 48'04" / 70'43" / 65'05" / 29'17" / 24'40" / 25'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'03" | 1000 / 1000 |
2 | | 36'27" (+17'24") | 1000 / 2000 |
3 | | 37'06" (+18'03") | 1000 / 3000 |
4 | | 49'55" (+30'52") | 1000 / 4000 |
5 | | 57'23" (+38'20") | 753 / 4753 |
6 | | 47'27" (+28'24") | 10 / 4763 |
7 | | 01:08'54" (+49'51") | 1000 / 5763 |
8 | | 58'03" (+39'00") | 1000 / 6763 |
9 | | 01:20'14" (+01'11") | 1000 / 7763 |
10 | | 33'22" (+14'19") | 1000 / 8763 |
11 | | 25'16" (+06'13") | 1000 / 9763 |
12 | | 24'11" (+05'08") | 1000 / 10763 |
13 | | 08'05" | 5 / 10768 |
10月累積里程 : 104.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'58" | 00:18'58" |
2 | 36'28" | 00:55'26" |
3 | 37'07" | 01:32'33" |
4 | 49'55" | 02:22'28" |
5 | 76'15" | 03:38'43" |
6 | 48'04" | 04:26'47" |
7 | 70'43" | 05:37'30" |
8 | 65'05" | 06:42'35" |
9 | 29'17" | 07:11'52" |
10 | 24'40" | 07:36'32" |
10.8 | 25'39" | 07:56'16" |