18.0 km | 01:51:32 | 06:11/km日期: 2019-10-31 05:16 - 平均心率: 157 - 卡路里: 1233 Cal - 總步數: 18618 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 05'47" / 05'40" / 05'30" / 09'25" / 05'43" / 05'32" / 05'21" / 05'36" / 07'48" / 05'34" / 10'13" / 05'38" / 05'18" / 05'19" / 05'07" / 05'28" / 05'13" / 05'12" / 64'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'37") | 1001 / 1001 | 179 / 95 |
2 | | 05'13" | 1072 / 2073 | 180 / 105 |
3 | | 06'10" (+00'57") | 1002 / 3076 | 183 / 88 |
4 | | 09'27" (+04'14") | 1001 / 4077 | 139 / 75 |
5 | | 05'42" (+00'29") | 1000 / 5078 | 186 / 94 |
6 | | 05'35" (+00'22") | 1002 / 6080 | 183 / 97 |
7 | | 05'25" (+00'12") | 1000 / 7081 | 182 / 100 |
8 | | 05'34" (+00'21") | 1001 / 8082 | 181 / 98 |
9 | | 07'58" (+02'45") | 1002 / 9085 | 141 / 88 |
10 | | 05'27" (+00'14") | 1002 / 10087 | 184 / 99 |
11 | | 10'19" (+05'06") | 1000 / 11088 | 108 / 89 |
12 | | 05'41" (+00'28") | 1002 / 12090 | 181 / 96 |
13 | | 05'20" (+00'07") | 1001 / 13091 | 182 / 102 |
14 | | 05'16" (+00'03") | 1000 / 14092 | 177 / 106 |
15 | | 05'13" | 1001 / 15094 | 181 / 105 |
16 | | 05'20" (+00'07") | 1000 / 16094 | 175 / 106 |
17 | | 05'14" (+00'01") | 1001 / 17096 | 181 / 105 |
18 | | 06'33" (+01'20") | 936 / 18032 | 155 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 306.98 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 05'30" | 00:16'57" |
4 | 09'25" | 00:26'22" |
5 | 05'43" | 00:32'05" |
6 | 05'32" | 00:37'37" |
7 | 05'21" | 00:42'58" |
8 | 05'36" | 00:48'34" |
9 | 07'48" | 00:56'22" |
10 | 05'34" | 01:01'56" |
11 | 10'13" | 01:12'09" |
12 | 05'38" | 01:17'47" |
13 | 05'18" | 01:23'05" |
14 | 05'19" | 01:28'24" |
15 | 05'07" | 01:33'31" |
16 | 05'28" | 01:38'59" |
17 | 05'13" | 01:44'12" |
18 | 05'12" | 01:49'24" |
18.0 | 63'29" | 01:51'32" |