42.0 km | 03:49:40 | 05:27/km日期: 2019-11-03 05:50 - 總爬升: 700 m - 平均心率: 169 - 卡路里: 2874 Cal - 總步數: 41608 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 04'55" / 04'58" / 04'53" / 05'01" / 05'11" / 05'32" / 05'37" / 05'08" / 05'18" / 05'16" / 05'13" / 05'01" / 04'58" / 05'11" / 05'30" / 05'54" / 05'17" / 05'35" / 05'23" / 05'43" / 05'30" / 05'47" / 05'40" / 05'48" / 05'35" / 04'25" / 04'33" / 05'29" / 04'48" / 04'53" / 05'09" / 05'19" / 05'08" / 06'19" / 04'55" / 05'08" / 05'55" / 05'51" / 06'25" / 06'17" / 05'45" / 05'06" / 174'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'28") | 1000 / 1000 | 186 / 107 |
2 | | 05'03" (+00'33") | 1001 / 2002 | 188 / 104 |
3 | | 04'56" (+00'26") | 1002 / 3004 | 187 / 108 |
4 | | 05'04" (+00'34") | 1000 / 4005 | 185 / 106 |
5 | | 05'16" (+00'46") | 1002 / 5008 | 183 / 103 |
6 | | 05'35" (+01'05") | 1002 / 6010 | 185 / 96 |
7 | | 05'37" (+01'07") | 1002 / 7012 | 185 / 96 |
8 | | 05'09" (+00'39") | 1002 / 8014 | 183 / 105 |
9 | | 05'25" (+00'55") | 1000 / 9015 | 182 / 100 |
10 | | 05'22" (+00'52") | 1000 / 10015 | 182 / 102 |
11 | | 05'13" (+00'43") | 1000 / 11016 | 181 / 105 |
12 | | 05'10" (+00'40") | 1001 / 12018 | 181 / 106 |
13 | | 05'03" (+00'33") | 1002 / 13020 | 182 / 108 |
14 | | 05'13" (+00'43") | 1002 / 14023 | 180 / 106 |
15 | | 05'43" (+01'13") | 1000 / 15024 | 181 / 96 |
16 | | 05'56" (+01'26") | 1002 / 16026 | 179 / 93 |
17 | | 05'09" (+00'39") | 1002 / 17028 | 183 / 105 |
18 | | 05'33" (+01'03") | 1001 / 18029 | 182 / 98 |
19 | | 05'29" (+00'59") | 1002 / 19032 | 180 / 101 |
20 | | 05'40" (+01'10") | 1003 / 20036 | 180 / 97 |
21 | | 05'33" (+01'03") | 1000 / 21036 | 181 / 99 |
22 | | 05'51" (+01'21") | 1000 / 22037 | 182 / 93 |
23 | | 05'42" (+01'12") | 1002 / 23039 | 184 / 95 |
24 | | 05'55" (+01'25") | 1002 / 24042 | 184 / 91 |
25 | | 05'16" (+00'46") | 1001 / 25043 | 184 / 102 |
26 | | 04'30" | 1000 / 26044 | 186 / 118 |
27 | | 04'47" (+00'17") | 1002 / 27046 | 184 / 113 |
28 | | 05'37" (+01'07") | 1002 / 28049 | 178 / 99 |
29 | | 05'02" (+00'32") | 1000 / 29050 | 181 / 109 |
30 | | 05'16" (+00'46") | 1002 / 30053 | 179 / 105 |
31 | | 05'15" (+00'45") | 1001 / 31055 | 179 / 106 |
32 | | 05'21" (+00'51") | 1003 / 32058 | 177 / 104 |
33 | | 06'08" (+01'38") | 1002 / 33061 | 174 / 93 |
34 | | 05'25" (+00'55") | 1000 / 34061 | 179 / 102 |
35 | | 05'00" (+00'30") | 1000 / 35062 | 178 / 111 |
36 | | 05'50" (+01'20") | 1000 / 36063 | 174 / 97 |
37 | | 06'04" (+01'34") | 1000 / 37063 | 179 / 91 |
38 | | 06'22" (+01'52") | 1001 / 38064 | 177 / 88 |
39 | | 06'41" (+02'11") | 1001 / 39065 | 166 / 89 |
40 | | 06'09" (+01'39") | 1002 / 40067 | 180 / 90 |
41 | | 04'59" (+00'29") | 1002 / 41069 | 181 / 110 |
42 | | 05'55" (+01'25") | 953 / 42023 | 177 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 300.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'58" | 00:09'53" |
3 | 04'53" | 00:14'46" |
4 | 05'01" | 00:19'47" |
5 | 05'11" | 00:24'58" |
6 | 05'32" | 00:30'30" |
7 | 05'37" | 00:36'07" |
8 | 05'08" | 00:41'15" |
9 | 05'18" | 00:46'33" |
10 | 05'16" | 00:51'49" |
11 | 05'13" | 00:57'02" |
12 | 05'01" | 01:02'03" |
13 | 04'58" | 01:07'01" |
14 | 05'11" | 01:12'12" |
15 | 05'30" | 01:17'42" |
16 | 05'54" | 01:23'36" |
17 | 05'17" | 01:28'53" |
18 | 05'35" | 01:34'28" |
19 | 05'23" | 01:39'51" |
20 | 05'43" | 01:45'34" |
21 | 05'30" | 01:51'04" |
22 | 05'47" | 01:56'51" |
23 | 05'40" | 02:02'31" |
24 | 05'48" | 02:08'19" |
25 | 05'35" | 02:13'54" |
26 | 04'25" | 02:18'19" |
27 | 04'33" | 02:22'52" |
28 | 05'29" | 02:28'21" |
29 | 04'48" | 02:33'09" |
30 | 04'53" | 02:38'02" |
31 | 05'09" | 02:43'11" |
32 | 05'19" | 02:48'30" |
33 | 05'08" | 02:53'38" |
34 | 06'19" | 02:59'57" |
35 | 04'55" | 03:04'52" |
36 | 05'08" | 03:10'00" |
37 | 05'55" | 03:15'55" |
38 | 05'51" | 03:21'46" |
39 | 06'25" | 03:28'11" |
40 | 06'17" | 03:34'28" |
41 | 05'45" | 03:40'13" |
42 | 05'06" | 03:45'19" |
42.0 | 172'37" | 03:49'40" |