41.7 km | 05:24:37 | 07:47/km日期: 2019-09-29 06:03 - 總爬升: 409 m - 卡路里: 2625 Cal - 總步數: 53018 - 平均步頻: 163 - 平均步幅: 78 cm
Pace: 06'44" / 06'09" / 06'46" / 06'33" / 06'33" / 06'32" / 06'09" / 06'12" / 06'46" / 06'22" / 06'57" / 07'03" / 07'22" / 07'03" / 06'50" / 07'49" / 07'27" / 07'37" / 06'57" / 07'18" / 07'20" / 08'00" / 08'10" / 08'50" / 07'40" / 09'05" / 09'05" / 08'45" / 07'46" / 08'02" / 09'17" / 08'44" / 10'58" / 09'14" / 08'01" / 09'12" / 08'26" / 09'20" / 08'20" / 08'16" / 07'56" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'50") | 1008 / 1008 | 180 / 80 |
2 | | 07'11" (+01'10") | 1002 / 2011 | 186 / 74 |
3 | | 06'47" (+00'46") | 1007 / 3018 | 164 / 89 |
4 | | 06'29" (+00'28") | 1005 / 4023 | 182 / 84 |
5 | | 06'41" (+00'40") | 1002 / 5025 | 176 / 84 |
6 | | 06'24" (+00'23") | 1009 / 6035 | 177 / 87 |
7 | | 06'01" | 1005 / 7041 | 186 / 88 |
8 | | 06'13" (+00'12") | 1000 / 8041 | 183 / 87 |
9 | | 06'50" (+00'49") | 1002 / 9044 | 166 / 87 |
10 | | 06'21" (+00'20") | 1007 / 10051 | 185 / 84 |
11 | | 09'51" (+03'50") | 99 / 10151 | 95 / 106 |
12 | | 06'28" (+00'27") | 1160 / 11312 | 181 / 84 |
13 | | 06'10" (+00'09") | 1005 / 12317 | 172 / 93 |
14 | | 07'19" (+01'18") | 1002 / 13320 | 160 / 85 |
15 | | 07'02" (+01'01") | 1000 / 14320 | 172 / 82 |
16 | | 06'54" (+00'53") | 846 / 15167 | 180 / 80 |
17 | | 07'52" (+01'51") | 1007 / 16175 | 153 / 82 |
18 | | 07'24" (+01'23") | 1004 / 17180 | 170 / 79 |
19 | | 07'32" (+01'31") | 1005 / 18185 | 169 / 78 |
20 | | 06'55" (+00'54") | 1005 / 19191 | 182 / 79 |
21 | | 07'16" (+01'15") | 1002 / 20193 | 181 / 75 |
22 | | 07'21" (+01'20") | 1002 / 21195 | 180 / 75 |
23 | | 07'56" (+01'55") | 471 / 21667 | 148 / 84 |
24 | | 07'45" (+01'44") | 1002 / 22670 | 171 / 75 |
25 | | 08'49" (+02'48") | 1010 / 23680 | 143 / 79 |
26 | | 08'03" (+02'02") | 1002 / 24683 | 154 / 80 |
27 | | 09'06" (+03'05") | 1006 / 25689 | 137 / 79 |
28 | | 08'54" (+02'53") | 1001 / 26691 | 145 / 77 |
29 | | 08'08" (+02'07") | 1003 / 27695 | 161 / 75 |
30 | | 08'21" (+02'20") | 1006 / 28701 | 154 / 77 |
31 | | 08'01" (+02'00") | 1009 / 29711 | 168 / 73 |
32 | | 09'15" (+03'14") | 1005 / 30716 | 147 / 73 |
33 | | 08'02" (+02'01") | 1004 / 31720 | 179 / 69 |
34 | | 09'02" (+03'01") | 1001 / 32722 | 135 / 81 |
35 | | 10'31" (+04'30") | 1000 / 33722 | 129 / 73 |
36 | | 09'02" (+03'01") | 1003 / 34726 | 151 / 72 |
37 | | 09'24" (+03'23") | 1000 / 35726 | 136 / 77 |
38 | | 07'44" (+01'43") | 1004 / 36730 | 179 / 71 |
39 | | 08'31" (+02'30") | 1005 / 37735 | 150 / 77 |
40 | | 09'31" (+03'30") | 1006 / 38742 | 131 / 79 |
41 | | 08'18" (+02'17") | 1007 / 39749 | 163 / 73 |
42 | | 08'09" (+02'08") | 1004 / 40753 | 175 / 69 |
43 | | 07'43" (+01'42") | 1000 / 41754 | 179 / 71 |
9月累積里程 : 126.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'09" | 00:12'53" |
3 | 06'46" | 00:19'39" |
4 | 06'33" | 00:26'12" |
5 | 06'33" | 00:32'45" |
6 | 06'32" | 00:39'17" |
7 | 06'09" | 00:45'26" |
8 | 06'12" | 00:51'38" |
9 | 06'46" | 00:58'24" |
10 | 06'22" | 01:04'46" |
11 | 06'57" | 01:11'43" |
12 | 07'03" | 01:18'46" |
13 | 07'22" | 01:26'08" |
14 | 07'03" | 01:33'11" |
15 | 06'50" | 01:40'01" |
16 | 07'49" | 01:47'50" |
17 | 07'27" | 01:55'17" |
18 | 07'37" | 02:02'54" |
19 | 06'57" | 02:09'51" |
20 | 07'18" | 02:17'09" |
21 | 07'20" | 02:24'29" |
22 | 08'00" | 02:32'29" |
23 | 08'10" | 02:40'39" |
24 | 08'50" | 02:49'29" |
25 | 07'40" | 02:57'09" |
26 | 09'05" | 03:06'14" |
27 | 09'05" | 03:15'19" |
28 | 08'45" | 03:24'04" |
29 | 07'46" | 03:31'50" |
30 | 08'02" | 03:39'52" |
31 | 09'17" | 03:49'09" |
32 | 08'44" | 03:57'53" |
33 | 10'58" | 04:08'51" |
34 | 09'14" | 04:18'05" |
35 | 08'01" | 04:26'06" |
36 | 09'12" | 04:35'18" |
37 | 08'26" | 04:43'44" |
38 | 09'20" | 04:53'04" |
39 | 08'20" | 05:01'24" |
40 | 08'16" | 05:09'40" |
41 | 07'56" | 05:17'36" |
41.7 | 10'29" | 05:24'37" |