6.0 km | 00:43:16 | 07:12/km日期: 2019-09-29 06:47 - 平均心率: 125 - 卡路里: 218 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93%
Pace: 07'20" / 06'16" / 12'40" / 05'57" / 05'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'33") | 670 / 670 |
| 2 | | 08'27" (+03'33") | 5 / 676 |
| 3 | | 06'33" (+01'39") | 76 / 752 |
| 4 | | 06'52" (+01'58") | 72 / 825 |
| 5 | | 06'43" (+01'49") | 74 / 899 |
| 6 | | 07'11" (+02'17") | 69 / 968 |
| 7 | | 06'38" (+01'44") | 75 / 1044 |
| 8 | | 06'53" (+01'59") | 72 / 1116 |
| 9 | | 06'27" (+01'33") | 77 / 1194 |
| 10 | | 06'24" (+01'30") | 78 / 1272 |
| 11 | | 09'02" (+04'08") | 3 / 1275 |
| 12 | | 06'16" (+01'22") | 79 / 1355 |
| 13 | | 06'09" (+01'15") | 81 / 1436 |
| 14 | | 06'08" (+01'14") | 81 / 1518 |
| 15 | | 06'07" (+01'13") | 81 / 1599 |
| 16 | | 07'00" (+02'06") | 14 / 1614 |
| 17 | | 05'40" (+00'46") | 44 / 1658 |
| 18 | | 06'15" (+01'21") | 159 / 1818 |
| 19 | | 06'16" (+01'22") | 39 / 1858 |
| 20 | | 09'08" (+04'14") | 3 / 1861 |
| 21 | | 06'08" (+01'14") | 40 / 1902 |
| 22 | | 06'06" (+01'12") | 163 / 2066 |
| 23 | | 06'27" (+01'33") | 38 / 2104 |
| 24 | | 08'27" (+03'33") | 3 / 2108 |
| 25 | | 06'13" (+01'19") | 40 / 2148 |
| 26 | | 06'17" (+01'23") | 158 / 2307 |
| 27 | | 06'12" (+01'18") | 40 / 2348 |
| 28 | | 09'44" (+04'50") | 4 / 2352 |
| 29 | | 05'48" (+00'54") | 43 / 2395 |
| 30 | | 06'08" (+01'14") | 162 / 2558 |
| 31 | | 06'12" (+01'18") | 40 / 2598 |
| 32 | | 09'23" (+04'29") | 2 / 2601 |
| 33 | | 05'52" (+00'58") | 42 / 2643 |
| 34 | | 09'26" (+04'32") | 105 / 2749 |
| 35 | | 01:06'40" (+01'46") | 3 / 2753 |
| 36 | | 01:57'51" (+52'57") | 52 / 2806 |
| 37 | | 05'30" (+00'36") | 45 / 2851 |
| 38 | | 06'21" (+01'27") | 157 / 3008 |
| 39 | | 06'21" (+01'27") | 39 / 3048 |
| 40 | | 08'33" (+03'39") | 4 / 3052 |
| 41 | | 06'05" (+01'11") | 41 / 3093 |
| 42 | | 06'14" (+01'20") | 160 / 3253 |
| 43 | | 06'04" (+01'10") | 41 / 3294 |
| 44 | | 06'37" (+01'43") | 6 / 3301 |
| 45 | | 05'37" (+00'43") | 44 / 3346 |
| 46 | | 05'43" (+00'49") | 174 / 3520 |
| 47 | | 05'44" (+00'50") | 43 / 3564 |
| 48 | | 05'37" (+00'43") | 888 / 4452 |
| 49 | | 04'54" | 1000 / 5452 |
| 50 | | 06'54" (+02'00") | 545 / 5998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 153.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'16" | 00:13'36" |
| 3 | 12'40" | 00:26'16" |
| 4 | 05'57" | 00:32'13" |
| 5 | 05'07" | 00:37'20" |
| 6.0 | 06'01" | 00:43'21" |
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