42.4 km | 05:22:54 | 07:36/km日期: 2019-09-21 16:30 - 總爬升: 300 m - 卡路里: 2289 Cal - 總步數: 54134 - 平均步頻: 167 - 平均步幅: 78 cm
Pace: 06'00" / 06'07" / 06'09" / 06'21" / 05'58" / 06'17" / 06'00" / 06'03" / 05'51" / 06'21" / 06'07" / 06'10" / 06'37" / 06'20" / 06'27" / 06'55" / 06'55" / 06'59" / 06'58" / 07'04" / 07'53" / 07'10" / 07'34" / 08'29" / 08'14" / 07'48" / 08'35" / 07'49" / 08'45" / 07'42" / 09'22" / 08'15" / 08'32" / 10'23" / 09'46" / 08'55" / 10'10" / 10'08" / 09'08" / 09'14" / 09'15" / 08'57" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'06") | 1000 / 1000 | 186 / 89 |
2 | | 06'05" (+00'12") | 1005 / 2006 | 186 / 88 |
3 | | 06'06" (+00'13") | 1005 / 3011 | 185 / 88 |
4 | | 06'20" (+00'27") | 1001 / 4012 | 177 / 88 |
5 | | 05'59" (+00'06") | 1005 / 5018 | 184 / 90 |
6 | | 06'12" (+00'19") | 1008 / 6027 | 171 / 93 |
7 | | 05'57" (+00'04") | 1006 / 7033 | 184 / 91 |
8 | | 05'59" (+00'06") | 1000 / 8033 | 176 / 94 |
9 | | 05'53" | 1000 / 9034 | 183 / 92 |
10 | | 06'19" (+00'26") | 1003 / 10038 | 173 / 91 |
11 | | 06'05" (+00'12") | 1003 / 11042 | 183 / 89 |
12 | | 06'10" (+00'17") | 1000 / 12042 | 182 / 88 |
13 | | 06'35" (+00'42") | 1002 / 13045 | 171 / 88 |
14 | | 06'20" (+00'27") | 1009 / 14055 | 182 / 86 |
15 | | 06'22" (+00'29") | 1001 / 15056 | 182 / 85 |
16 | | 06'55" (+01'02") | 1007 / 16064 | 161 / 89 |
17 | | 06'49" (+00'56") | 1003 / 17067 | 175 / 83 |
18 | | 06'59" (+01'06") | 1004 / 18072 | 160 / 89 |
19 | | 06'55" (+01'02") | 1001 / 19073 | 182 / 79 |
20 | | 07'05" (+01'12") | 1005 / 20079 | 180 / 78 |
21 | | 07'48" (+01'55") | 1001 / 21080 | 156 / 82 |
22 | | 07'12" (+01'19") | 1000 / 22080 | 177 / 78 |
23 | | 07'34" (+01'41") | 1002 / 23082 | 177 / 74 |
24 | | 08'29" (+02'36") | 1006 / 24088 | 149 / 78 |
25 | | 08'08" (+02'15") | 1005 / 25094 | 158 / 77 |
26 | | 07'49" (+01'56") | 1009 / 26103 | 174 / 73 |
27 | | 08'29" (+02'36") | 1007 / 27111 | 150 / 78 |
28 | | 07'44" (+01'51") | 1008 / 28120 | 178 / 72 |
29 | | 08'41" (+02'48") | 1005 / 29125 | 156 / 73 |
30 | | 07'55" (+02'02") | 1009 / 30134 | 164 / 76 |
31 | | 09'04" (+03'11") | 1000 / 31135 | 155 / 70 |
32 | | 08'12" (+02'19") | 1008 / 32143 | 177 / 68 |
33 | | 08'31" (+02'38") | 1001 / 33144 | 174 / 67 |
34 | | 10'21" (+04'28") | 1004 / 34149 | 128 / 75 |
35 | | 09'43" (+03'50") | 1002 / 35152 | 154 / 66 |
36 | | 08'52" (+02'59") | 1004 / 36156 | 176 / 63 |
37 | | 10'10" (+04'17") | 1007 / 37164 | 129 / 75 |
38 | | 10'04" (+04'11") | 1000 / 38164 | 146 / 67 |
39 | | 09'19" (+03'26") | 1001 / 39166 | 152 / 70 |
40 | | 09'01" (+03'08") | 1006 / 40172 | 173 / 63 |
41 | | 09'11" (+03'18") | 1006 / 41179 | 174 / 62 |
42 | | 08'49" (+02'56") | 1009 / 42188 | 165 / 68 |
43 | | 07'15" (+01'22") | 399 / 42588 | 177 / 77 |
9月累積里程 : 126.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'07" | 00:12'07" |
3 | 06'09" | 00:18'16" |
4 | 06'21" | 00:24'37" |
5 | 05'58" | 00:30'35" |
6 | 06'17" | 00:36'52" |
7 | 06'00" | 00:42'52" |
8 | 06'03" | 00:48'55" |
9 | 05'51" | 00:54'46" |
10 | 06'21" | 01:01'07" |
11 | 06'07" | 01:07'14" |
12 | 06'10" | 01:13'24" |
13 | 06'37" | 01:20'01" |
14 | 06'20" | 01:26'21" |
15 | 06'27" | 01:32'48" |
16 | 06'55" | 01:39'43" |
17 | 06'55" | 01:46'38" |
18 | 06'59" | 01:53'37" |
19 | 06'58" | 02:00'35" |
20 | 07'04" | 02:07'39" |
21 | 07'53" | 02:15'32" |
22 | 07'10" | 02:22'42" |
23 | 07'34" | 02:30'16" |
24 | 08'29" | 02:38'45" |
25 | 08'14" | 02:46'59" |
26 | 07'48" | 02:54'47" |
27 | 08'35" | 03:03'22" |
28 | 07'49" | 03:11'11" |
29 | 08'45" | 03:19'56" |
30 | 07'42" | 03:27'38" |
31 | 09'22" | 03:37'00" |
32 | 08'15" | 03:45'15" |
33 | 08'32" | 03:53'47" |
34 | 10'23" | 04:04'10" |
35 | 09'46" | 04:13'56" |
36 | 08'55" | 04:22'51" |
37 | 10'10" | 04:33'01" |
38 | 10'08" | 04:43'09" |
39 | 09'08" | 04:52'17" |
40 | 09'14" | 05:01'31" |
41 | 09'15" | 05:10'46" |
42 | 08'57" | 05:19'43" |
42.4 | 07'57" | 05:22'54" |