20.6 km | 02:34:16 | 07:29/km日期: 2019-10-27 07:31 - 總爬升: 642 m - 平均心率: 157 - 卡路里: 1111 Cal - 總步數: 22686 - 平均步頻: 147 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'57" / 07'18" / 09'14" / 10'09" / 11'33" / 08'15" / 07'45" / 06'35" / 07'59" / 08'18" / 07'15" / 06'13" / 06'30" / 07'05" / 06'42" / 06'43" / 05'49" / 05'49" / 06'03" / 08'21" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'12") | 1007 / 1007 | 160 / 89 |
2 | | 07'03" (+01'19") | 1027 / 2034 | 161 / 87 |
3 | | 09'23" (+03'39") | 1004 / 3039 | 137 / 77 |
4 | | 10'05" (+04'21") | 1002 / 4042 | 115 / 85 |
5 | | 11'29" (+05'45") | 1008 / 5050 | 101 / 86 |
6 | | 08'12" (+02'28") | 1003 / 6053 | 144 / 84 |
7 | | 07'39" (+01'55") | 1001 / 7055 | 143 / 91 |
8 | | 06'34" (+00'50") | 1003 / 8059 | 163 / 92 |
9 | | 07'57" (+02'13") | 1005 / 9064 | 143 / 87 |
10 | | 08'16" (+02'32") | 1007 / 10072 | 144 / 83 |
11 | | 07'13" (+01'29") | 1006 / 11078 | 157 / 87 |
12 | | 06'10" (+00'26") | 1004 / 12083 | 165 / 98 |
13 | | 06'28" (+00'44") | 1005 / 13088 | 164 / 93 |
14 | | 07'04" (+01'20") | 1003 / 14092 | 153 / 92 |
15 | | 06'39" (+00'55") | 1000 / 15092 | 158 / 94 |
16 | | 06'38" (+00'54") | 1001 / 16094 | 153 / 98 |
17 | | 05'51" (+00'07") | 1004 / 17099 | 165 / 103 |
18 | | 05'44" | 1006 / 18106 | 165 / 105 |
19 | | 05'59" (+00'15") | 1004 / 19110 | 164 / 101 |
20 | | 08'20" (+02'36") | 1006 / 20116 | 132 / 90 |
21 | | 06'08" (+00'24") | 580 / 20696 | 167 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 104.61 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'18" | 00:14'15" |
3 | 09'14" | 00:23'29" |
4 | 10'09" | 00:33'38" |
5 | 11'33" | 00:45'11" |
6 | 08'15" | 00:53'26" |
7 | 07'45" | 01:01'11" |
8 | 06'35" | 01:07'46" |
9 | 07'59" | 01:15'45" |
10 | 08'18" | 01:24'03" |
11 | 07'15" | 01:31'18" |
12 | 06'13" | 01:37'31" |
13 | 06'30" | 01:44'01" |
14 | 07'05" | 01:51'06" |
15 | 06'42" | 01:57'48" |
16 | 06'43" | 02:04'31" |
17 | 05'49" | 02:10'20" |
18 | 05'49" | 02:16'09" |
19 | 06'03" | 02:22'12" |
20 | 08'21" | 02:30'33" |
20.6 | 06'26" | 02:34'17" |